Constipation is a common health issue. But it should not be taken as lightly. Here, you can learn about the top 9 foods to avoid when constipated.
Processed foods often lack fibre and have nil nutritional value. Thus, they can largely contribute to constipation and worsen its symptoms.
Some people find that dairy can worsen their constipation symptoms. If this is the case with you, it’s best to avoid dairy and dairy products.
You should add lean cuts of meat in your diet. High consumption of red meat may slow down digestion and lead to constipation.
These foods are bad for health and gut. In addition, they can be harder to digest and may lead to constipation and trigger its symptoms.
You should go for whole grains in your diet due to their fibre content. This is because refined grains may lack fibre and can worsen your constipation.
You should go for whole grains in your diet due to their fibre content. This is because refined grains may lack fibre and can worsen your constipation.
Some people find that chocolate can be bad for constipation due to its high fat and low fibre content. So, watch out for your gut.
Drinking Excessive alcohol can lead to dehydration and worsen constipation. So, it is best to avoid alcohol and alcoholic drinks when constipated.
Caffeine is known to affect the bowel movements in the gut. It can cause irritation and can worsen constipation. So, avoid tea, coffee and such drinks.
Here you can check the Constipation DIET?. Check the detail and gain the knowledge.