Top 9 protein rich dinner recipes for kids

Kids can be a real fuss when it comes to dinner. Make your kids eat a fulfilling meal that is rich in proteins. Use these top 9 protein rich dinner recipes for kids.

1

Baked Chicken Tenders

You can make them with Breaded chicken tenders. Bake them in the oven for a healthier twist. Serve it to little ones for dinner.

2

Chicken Meatballs

You can make this amazing dinner with chicken for kids. Serve with whole wheat pasta or as a sandwich for a protein-packed meal.

3

Grilled Salmon

You can make them by Marinating salmon fillets. Use a flavorful sauce and grill them for a tasty and healthy dinner.

4

Quinoa Stuffed Bell Peppers

Fill bell peppers with a mixture of cooked quinoa, vegetables, and lean ground meat. Serve it to your kids for a protein-rich vegetarian meal.

5

Tofu Stir-Fry

Sauté tofu with colourful vegetables. You can add a tasty sauce. Your vegetarian protein-packed dinner is ready to be served.

6

Lentil Soup

You can make this by cooking lentils. You can add vegetables and spices to it. Your protein-rich soup is ready to be eaten with rotis.

7

Meat and Broccoli Stir-Fry

Stir-fry lean meat with broccoli. To this, you can add a savoury sauce for a protein-packed meal. Serve it with rotis or rice to your kids.

8

Chickpea Salad

Combine chickpeas, vegetables, and a tangy dressing for a protein-rich and refreshing salad. You can add spices, herbs and lemon juice.

9

Egg Fried Rice

Cook brown rice with scrambled eggs and vegetables. You can add a touch of soy sauce for a protein-packed twist on a classic dish.

Click Here to Know Diet Chart for kids