Berries are high in fibre and antioxidants. They can help support gut health and get rid of constipation. Consume berries like raspberries, blackberries, and strawberries
Kiwi is rich in fibre and can help promote healthy digestion. It also improves the bowel movements.
Prunes are a natural laxative. Their consumption can help relieve constipation.
Pears are loaded with fibre. Therefore, they can help promote healthy digestion and regular bowel movements
Oranges are high in fibre and can help promote healthy digestion and bowel movements.
Figs are a natural laxative and can help relieve constipation. They are packed with both soluble and insoluble fibre.
Bananas are high in fibre and can help promote healthy digestion and bowel movements.
Papaya contains an enzyme called papain, which can help break down proteins. This can aid in digestion.