Spinach, kale, and other leafy greens are the best options. They are low in calories and high in nutrients.
They are rich in protein. Eggs can help you feel full for longer. This will keep you from eating a lot and help in weight loss.
Lean protein is the best protein you can have for fat loss. Chicken breast, fish, tofu, and beans are good sources of lean protein.
It is a great source of protein and calcium. Thus, it can help with weight loss and muscle recovery. You can top it with fruits, nuts and berries.
You can eat Blueberries, strawberries, and raspberries. They are low in calories and high in fibre, helping you lose weight.
You can eat Almonds, walnuts, and pistachios. They have good fats. Thus, by eating them you can help curb cravings.
It Contains healthy fats and fibre. Thus, it can help control appetite. You can eat it with toasts, shakes, juices or smoothies.
What’s better than a whole grain that is high in protein and fibre? Quinoa can make a filling choice for a weight loss diet.
Add some chia seeds in your fat loss diet. They have fibre and can absorb liquid. This can keep you full and help fat loss
With its metabolism-boosting properties and antioxidant content, green tea is the best drink for weight loss.
Here is our best food for weight loss you can see link below for weight loss foods in detail.