Your pre diabetes diet must have these eight foods to help your blood sugar levels and overall health.
Your pre diabetes diet must have these eight foods to help your blood sugar levels and overall health.
1. Leafy Greens:
1. Leafy Greens:
Your diet must have Foods like spinach, kale, and collard greens. They are rich in nutrients and low in calories, making them a good choice for blood sugar.
Your diet must have Foods like spinach, kale, and collard greens. They are rich in nutrients and low in calories, making them a good choice for blood sugar.
2. Whole Grains:
2. Whole Grains:
You should go for whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains. They can help you stabilise blood sugar.
You should go for whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains. They can help you stabilise blood sugar.
3. Lean Proteins:
3. Lean Proteins:
Skinless poultry, fish, tofu, and legumes are some sources of lean proteins. They can help with blood sugar control and are a part of pre diabetes diet.
Skinless poultry, fish, tofu, and legumes are some sources of lean proteins. They can help with blood sugar control and are a part of pre diabetes diet.
4. Healthy Fats:
4. Healthy Fats:
You should eat foods high in healthy fats. It can be avocados, nuts, seeds, and olive oil. They are good for heart health and improve insulin sensitivity.
You should eat foods high in healthy fats. It can be avocados, nuts, seeds, and olive oil. They are good for heart health and improve insulin sensitivity.
5. Berries:
5. Berries:
You should eat Berries like blueberries, strawberries, and raspberries. They are rich in antioxidants and fibre for healthy blood sugar.
You should eat Berries like blueberries, strawberries, and raspberries. They are rich in antioxidants and fibre for healthy blood sugar.
6. Greek Yoghourt:
6. Greek Yoghourt:
Greek yoghourt is a good source of protein and probiotics. They can help you in digestion and overall health.
Greek yoghourt is a good source of protein and probiotics. They can help you in digestion and overall health.
7. Sweet Potatoes:
7. Sweet Potatoes:
Sweet potatoes are better than white potatoes for pre diabetes. They are rich in fibre, vitamins, and minerals to help you with blood sugar control.
Sweet potatoes are better than white potatoes for pre diabetes. They are rich in fibre, vitamins, and minerals to help you with blood sugar control.
8. Nuts and Seeds
8. Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are good options for pre diabetes. They are also rich in good fats, fibre, and protein.
Almonds, walnuts, chia seeds, and flaxseeds are good options for pre diabetes. They are also rich in good fats, fibre, and protein.