If you are getting an inconsistent result everytime you weigh yourself, then you need to know the right time to measure body weight. Get to know the exact method to measure body weight. It will help to obtain consistent and accurate results.
It is best to weigh yourself early in the morning. Ideally this should be done before eating or drinking anything.
It is important to weigh yourself on a flat, stable surface. You can do so on a hard floor, and to use the same scale each time.
A good quality digital or analog weighing scale is important for accurate weight measurement that is calibrated correctly.
To get an accurate weight measurement, avoid heavy clothing or weigh yourself without clothes on.
Stand still on the weighing machine with your feet flat and your weight evenly distributed on both feet. Avoid extra movements.
Note down your weight each time you weigh yourself to track your progress over time.
Keep the variables to a minimum for consistent accuracy. Weigh yourself at the same time of the week, wearing the same clothes to get accurate readings every time.