7 dietary habits to get a small waist

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By DT: Priyanka Jaiswal

July 08, 2025

Sick of your belly pouch hanging out? Here are 7 ways to get rid of your belly fat with diet and routine in a week:

1. Eat a low calorie diet:

You must have low calories in your day without starving yourself or creating any deficiencies.

2. Increase protein intake:

Your diet should have enough protein as it is the one that can keep you full while losing fat and muscle toning.

3. Reduce sugar and refined carbs:

Limit processed foods and sugary drinks as they do not have anything that would help you lose fat.

4. Practice mindful eating:

It is a vital aspect of holistic fat loss that you must be able to manage your hunger and fullness cues.

5. Go with intermittent fasting:

This sort of eating pattern may help reduce your calorie intake and help you lose belly fat fast.

6. Manage stress:

You should know how to deal with stress in a healthy way as high stress levels can lead to belly fat.

7. Prioritize sleep:

You must have a sound sleep for at least 8 hours for you to have a toned waist and low body fat.

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