7 dietary solutions to avoid heart attack

Category

July 08, 2025

By DT: Priyanka Jaiswal

It is very much possible to avoid heart attack with 7 dietary solutions that you need to use:

1.A heart healthy diet: 

Your meal plan must have fresh fruits, vegetables, whole grains, and lean proteins to make it a heart healthy one.

2.No saturated and trans fats:

Your diet should be free of processed or fried foods, including red meat as it can trigger heart issues.

3.Reduce sodium intake:

You should not eat junk food as they have sodium in it. Instead, you should eat food with less salt.

4.Increase fiber intake:

Your diet should have foods that contain fibre for the heart as well as your gut health.

5.Choose healthy fats:

The fats you eat should be from healthy sources like omega-3 fatty acids like fish, nuts, and seeds.

6.Control portion sizes:

You must be mindful of your portions as ignoring it can lead to weight gain, and hence the heart disease risk.

7.Avoid added sugars:

Do not go for sugary drinks, desserts, and processed snacks as they can make you prone to heart problems.

Low Fiber Diet Chart