Producer : Dt. Priyanka Jaiswal
Editor: manish | 03-Apr-2025
A healthy digestion means a healthy gut. Here are 7 fibrous foods for a healthy digestion which you must know of!
Apples are rich in soluble fiber, which can help slow down digestion and help you have a healthy gut.
Broccoli is high in both soluble and insoluble fiber, which is crucial to keep the digestive system to move smoothly.
Lentils can help you have regular bowel movements and prevent constipation due to their fibre.
Chia seeds are packed with soluble fiber, which absorbs water and forms a gel-like substance that can help you with digestion.
Avocados provide both soluble and insoluble fiber, which can help you have a healthy digestion and prevent gut issues.
Oats have soluble fiber called beta-glucan, which can help your gut health and promote regular bowel movements.
Berries have both fiber and antioxidants for a healthy digestive system.
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