By DT: Priyanka Jaiswal
July 18, 2025
The food you eat can actually cleanse you if you know about these 7 ways to boost your gut health and digestion:
1. Eat a Variety of Fiber:
Different types of fiber feed different gut bacteria, which is vital for the good gut bacteria. You should eat a mix of soluble fibre found in oats and insoluble fiber in veggies.
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Consume Probiotic-Rich Foods:
Probiotics are live bacteria that benefit your gut. There are many foods, the most common one being yoghourt, that you can eat.
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. Eat Prebiotic Foods:
Prebiotics are types of fiber that feed the good bacteria in your gut, which you can add to your diet to nourish your gut flora.
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Keep high fluid intake:
Water not only can flush out toxins, or save the gut lining but also helps to move food through your system and prevents constipation.
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. Limit Processed Foods:
Processed foods are the worst foods that you can feed to your gut due to things like sodium, sugar, unhealthy fats, etc they have.
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Eat Mindfully:
It is a great way of nourishing and cleansing your gut when you properly chew your food, while eating slowly.
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Eat Fermented Foods
Fermented foods have probiotics in them which can improve your gut health with diet.
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