By D8: Priyanka Jaiswal
July 08, 2025
Rich in nutrients:
A bowl of sprouted moong dal daily is a good way to get all vital nutrients altogether.
High in protein
They are an excellent source of protein, thus, veg and non veg both can have it.
Good for digestion:
Sprouting leads to a boost in the enzyme activity, which makes it easy to be digested by your gut.
Boosts immunity:
Sprouted moong dal can be a good treat for your immune system because of the antioxidants they have.
Aids in weight management:
High fiber content in moong dal can help you feel full, which can be useful in your fat loss process.
. Improves heart health:
They can help you lower your cholesterol levels which automatically makes it good for your heart.
Supports blood sugar control:
Moong dal, especially when sprouted, has a low glycemic index, which makes it good for people who have high blood sugar levels.