Top 7 diabetes friendly ideas for breakfast

[{"selector":"#anim-973ce761-d40e-4395-a3ce-179bbc57637f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Producer : Priyanka jaiswal Editor: manish | 08-feb-2025

[{"selector":"#anim-73435bcc-ba8c-4214-b7b4-554826777767 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73d962d9-2df4-4376-9401-88c96726617a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29de2942-b59b-4654-baf8-90e29e13f28b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add these 7 diabetes friendly ideas for breakfast in your meal plan for proper diabetes management while appeasing your taste buds:

1. Oats Upma:

[{"selector":"#anim-0cea295f-a73c-44a7-a95e-191d945e364e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.473437248018438%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6d3555f9-d413-4031-a0b4-07337db9aaaa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64a07d21-31ad-409d-900a-32bab663ceac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17892b5f-38f4-46af-9f66-da17effa7d88","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdc96751-80f8-4e49-8923-445c12c5d28a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats when cooked with vegetables and spices can make oats upma which is a good food for diabetics.

2. Besan Chilla:

[{"selector":"#anim-f78bfc42-5b72-4b1b-98ef-81d8a041701b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab26d452-91bf-47be-bcdb-8ab1b2847acd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fad88bd-e562-495a-be47-a1f7fec2561d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-234db4de-82c0-4e2d-805a-a79876e9b508","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-459ad22c-b843-47d9-9625-1dcf168ff706","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This savory pancake is made from gram flour and is a diabetes friendly idea for breakfast.

3. Moong Dal Cheela:

[{"selector":"#anim-521e790e-cff1-49ea-99d6-7db06fe8a42b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-486a4680-6acd-4f51-a2ef-b19cc9a959f7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7773735c-f4cb-4c58-83b9-55ab1ab7288a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4782bf77-3804-4aa0-84ff-b71a13177207","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f97cf4e7-a12d-4d9f-b98d-c9dbf0fd1731","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cheela made from moong lentils is healthy for people trying to control their blood sugar levels.

4. Vegetable Poha:

[{"selector":"#anim-810dcb1b-5943-467d-a6b6-1dca6ddc523d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.432642356176746%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4284c4d8-b591-4c91-ae8a-a2fe32f4dcb3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d7d51c7-8ca0-43a9-ab3a-21537528705e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ffba712-c6aa-4962-8119-4eade5044ef8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ac22985-22c0-4a45-86dc-7833be815c08","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can cook poha or Flattened rice with many vegetables to make this dish for breakfast.

5. Multigrain Dosa:

[{"selector":"#anim-a7044cb8-0bec-4c1a-91e0-b7a976ffa56a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-74b6de31-01e4-4d13-bfb0-cc5735409eef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f599bc1d-6057-44de-9000-ba3ddea15c27","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c02d159b-0973-4c81-be36-ec01c1323857","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8056494-2ed8-4b25-9aa9-cc69044207cf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dosa made from a mix of grains and lentils is one of the top diabetes friendly ideas for breakfast.

6. Sprouts Salad:

[{"selector":"#anim-c3d6020e-3936-440c-9c5a-4e4b6b0ee3bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fde8fb12-3d17-4cf9-bbbf-fac38660ebfd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7efaf1df-ee3c-40a1-8431-e6edc6dcea3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e67d9c9a-7c99-44c6-ab62-8c3c8a78ec06","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65d42343-ffe1-4701-883c-759266dc3272","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This mix of sprouted lentils and vegetables can help you manage diabetes and weight altogether.

7. Methi Thepla:

[{"selector":"#anim-9a2cd611-9c94-43a3-9c27-dd70a9fd31aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.841753973433763%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f71e466e-e2f7-4361-a52c-538cbf83f01a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3fbae35-8fb4-4f04-9b17-d74006a0435f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05745f79-f5de-488d-903f-2638aa600d38","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aaf272db-90c7-451a-9b30-9305c12aadec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whole wheat flatbread with fenugreek leaves can be a good choice as per your diabetic meal plan.

[{"selector":"#anim-4bc98f5e-248c-4b9f-a424-fccf17a72ff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.76562475585938%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a1faa58c-1348-4190-81fc-36bcc375285b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af8e3425-e9c4-4f3a-87dc-e62208db659c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which fruits are good for diabetes? Learn more