By DT: Priyanka Jaiswal
July 19, 2025
The key to your heart health lies in what you eat. Easy solution is to eat these top 7 heart healthy foods that you must have in your diet:
1. Fatty Fish:
Salmon, mackerel, and sardines can be good choices for fatty fish when it comes to heart health due to their omega-3 fatty acids.
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2. Leafy Green Vegetables:
Leafy greens will not only keep your heart free of diseases but also help you lose weight and get fit.
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3. Berries:
Having a bowl of berries everyday can be good for your heart and other heart related problems that you may have.
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4. Oats:
Oats have soluble fiber in them which can help you lower your cholesterol levels.
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5. Avocados:
Your diet must have fats but they should come from healthy sources such as avocados, which can also help lower bad cholesterol.
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6. Beans:
Beans can help your body with fiber and protein, while making sure your heart health is in check.
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7. Tomatoes:
They are rich in a compound called lycopene, which is an antioxidant and can help you with your heart health.
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