Top 7 foods you must eat for a healthy heart and body

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By DT: Priyanka Jaiswal

July 19, 2025

The key to your heart health lies in what you eat. Easy solution is to eat these top 7 heart healthy foods that you must have in your diet:

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1. Fatty Fish:

Salmon, mackerel, and sardines can be good choices for fatty fish when it comes to heart health due to their omega-3 fatty acids.

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2. Leafy Green Vegetables:

Leafy greens will not only keep your heart free of diseases but also help you lose weight and get fit.

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3. Berries:

Having a bowl of berries everyday can be good for your heart and other heart related problems that you may have.

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4. Oats:

Oats have soluble fiber in them which can help you lower your cholesterol levels.

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5. Avocados:

Your diet must have fats but they should come from healthy sources such as avocados, which can also help lower bad cholesterol.

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6. Beans:

Beans can help your body with fiber and protein, while making sure your heart health is in check.

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7. Tomatoes:

They are rich in a compound called lycopene, which is an antioxidant and can help you with your heart health.

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