They contain saponins, which stimulate the production of hormones that increase milk supply. Oats are also rich in iron.
They contain phytoestrogens, which can help stimulate milk production. They are very versatile and useful.
Garlic is a galactagogue, which can increase breast milk production. It contains various antibacterial properties.
This leafy green is high in iron, calcium, and folic acid. It can help improve the quality of breast milk.
They are a popular galactagogue and can increase milk supply. They contain phytoestrogens for milk production.
It is a nutritional supplement that is high in protein, iron, and B vitamins. It is also believed to help increase breast milk production.
They are a great source of protein, healthy fats, and fibre. They are also rich in calcium, and improve the quality of breast milk.
They have galactagogue properties. It helps to improve the quality and quantity of breast milk.
Carrots contain beta-carotene, which can help improve the quality of breast milk. They are packed with multiple vitamins.