Red meat is rich in unhealthy fats. It contains purines that cause gouts. This meat includes beef, lamb, and pork.
Organ meats include brains, liver, kidney, and sweetbreads. They are high in purines. It can raise uric acid and gout attacks.
Avoid some types of shellfish, like shrimp, lobster, and crab. They contain significant amounts of purines. It can trigger gout symptoms.
Alcohol can affect the body’s tendency to flush out uric acid. This leads to an accumulation of uric acid and an increased risk of gout.
Drinks sweetened with high-fructose corn syrup can raise uric acid. Sodas and fruit juices can lead to gout flare-ups.
Mangoes, grapes, and pineapples contain high levels of fructose. It can increase uric acid and worsen gout symptoms
Foods like bread, beer, and certain sauces and gravies that contain yeast can contribute to the production of uric acid and trigger gout attacks.
Saturated fats can cause gouts. They can raise the uric acid level. These fats are found in full-fat dairy products and meat cuts.