Gout Diet Chart and Purine Rich Foods

Gout diet chart

Gout Diet Chart

Gout is very painful kinds of arthritis. You can combat gouts attacks by changing your food habits and by doing some dietary changes in your daily food routine. Gout is caused by improper food habits. Hence, Gout diet can be followed to ensure pain relief of gout pain and symptoms. This article will provide information about what a gout patient should eat and what not in order to control gout condition and stay better. Gout is majorly caused by the body’s congenital condition that is being unable to manage uric acids. The deposits of these crystals are the main cause of the intolerable pain in the body. The affected areas become red, warm, swollen and sometimes become very painful even a slightest touch. Fever, nausea, vomiting are the symptoms of the gout patients. It must be treated on time by following Gout diet chart.

The ideal gout diet plan can control the level of uric acid in the blood and also will reduce the chance of gout attack. The foods that are dangerous for the gout patients is purine rich foods.  It can increase the level of uric acid in the blood so the patients of gout should not eat high purine foods. they should opt for They can go for low purine foods that can help in controlling the lower level of uric acid in the blood.

Foods that Cause Gout ( High Purine Foods ) Or Food to be avoided in Gout

High purine foods

High purine foods are as follows-

  • Alcoholic beverages (all types)
  • fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
  • meats, such as bacon, turkey, veal, venison and organ meats like liver.
  • Foods and beverages such as the organ meats or kidney, liver, brains of the animals, lamb, pork, beef.
  • mushrooms, cauliflower, dried beans, peas, beer, alcohol, stout, seafood, sea fish etc.

These should be avoided to prevent the gout.

Foods that cause Gout

  • Sugary drinks and sweets.
  • High fructose corn syrup.
  • Alcohol.
  • Organ meats.
  • Game meats.
  • seafood, including herring, scallops, mussels, codfish, tuna, trout and haddock.
  • Red meats, including beef, lamb pork and bacon.
  • Turkey.

The better understanding of the food you eat will surely enhance your ability to deal with the condition in a better way. As we all know that uric acid naturally exists in our body, but when we eat high purine foods it creates an imbalance and the kidney fails to eliminate the uric acid from the body. People suffering from gout should avoid food high in purine. However, you should not completely cut down the proteins and calories.

Vegetables to Avoid with Gout

High purine vegetables

There are very few vegetables that gout patients should avoid as veggies are meant to be low in purines. However, there are some vegetables such as — spinach, cauliflower, asparagus, beetroot, okra and mushrooms should be consumed in moderation.

High purine vegetables

Mushrooms, green peas, spinach, asparagus, broccoli sprouts and cauliflower are the vegetables that are high purine vegetables.

A Low purine diet is included fruits, vegetables, and whole grains. The diet will minimize the consumption of red meat, seafood, and alcohol. Healthcare professionals highly recommend a low purine diet for gout patients. Eggs, nuts, and peanut butter.

  • Low-fat and fat free cheese and ice cream.
  • Skim or 1% milk.
  • Soup made without meat extract or broth.
  • Vegetables that are not on the medium-purine list below.
  • All fruit and fruit juices.
  • Bread, pasta, rice, cake, cornbread, and popcorn

These all are low purine diet foods.

Gout treatment diet includes Grapefruit, oranges, pineapples, and strawberries. These are all great sources of vitamin C. This will minimize your uric acid levels and helps to treat gout attacks. Gout diet plan includes Fresh fruits and vegetables such as berries, oranges, bell pepper and pineapple. Low-fat dairy products, such as yogurt and skimmed milk. Nuts including nut butters such as almond butter and peanut butter. Whole grains. Potatoes, rice, whole-grain bread and pasta. Eggs (in moderation). Oils such as olive oil. Flax and other seeds. You should drink plenty of water and avoid alcohol and sugary beverages. These foods treat gout promptly. Lemon juice is the best thing to minimize uric acid level in the body.

7-Day Gout Diet Plan


Breakfast (8:00-8:30AM)   3 rice dosa+1/2 cup + sambhar +1tsp methi chutney+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)1 medium size orange
Lunch (2:00-2:30PM) 1 cup brown rice+2 jowar roti+aloo brinjal sabji+1/2 cup rasam+1 glass buttermilk
Evening (4:00-4:30PM)1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+lauki methi curry+1/2 cup cucumber salad


Breakfast (8:00-8:30AM)   uthappam+2tsp methi chutney+1 glass milk/1 cup tea with toned milk
Mid-Meal (11:00-11:30AM)1 banana
Lunch (2:00-2:30PM) 1 cup brown rice+2 bajra roti+ 1/2 cup fenugreek buttermilk+1/2 cup french beans sabji
Evening (4:00-4:30PM)1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 jowar roti+1/2 cup arbi curry+1/2 cup cucumber salad


Breakfast (8:00-8:30AM)   2 paratha(aloo/gobhi/methi) with 2 tsp green chutney+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)1 cup pomegranate
Lunch (2:00-2:30PM) 1 cup brown rice+2 bajra roti+1/2 cup fenugreek buttermilk+1/2 cup capsicum sabji
Evening (4:00-4:30PM)1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 jowar roti+1/2 cup raw banana curry+1/2 cup cucumber salad


Breakfast (8:00-8:30AM)  Vegetable sandwich with 4 whole wheat bread slices+cucumber,tomato, onion,spinach/lettuce+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)1 cup pineapple
Lunch (2:00-2:30PM) 1 cup brown rice+2 jowar roti+1/2 cup rasam+ parbal sabji+1 glass buttermilk
Evening (4:00-4:30PM)1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+1/2 cup tinda curry+ 1/2 cup cucumber salad


Breakfast (8:00-8:30AM)  1 cup bajra upma with vegetables+1 glass milk/1 cup tea(toned)
Mid-Meal (11:00-11:30AM)1 cup musk melon
Lunch (2:00-2:30PM) 1 cup brown rice+2 jowar roti+1/2 cup snake gourd sabji+1/2 cup rasam+1 glass buttermilk
Evening (4:00-4:30PM)1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+ 1/2 cup thori curry+1/2 cup cucumber salad


Breakfast (8:00-8:30AM)  4 rice Idly+ 1/2 cup sambhar)+1 tsp coconut chutney+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)1 medium size pear
Lunch (2:00-2:30PM) 1 cup brown rice+2 jowar roti+1/2 cup rasam+1/2 cup cabbage sabji+1 glass buttermilk
Evening (4:00-4:30PM)1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+1/2 cup bhindi curry+1/2 cup cucumber salad


Breakfast (8:00-8:30AM)  1/2 cup cornflakes in 1 glass milk(toned
Mid-Meal (11:00-11:30AM)1 medium size guav
Lunch (2:00-2:30PM) 1 cup brown rice+2 bajra roti+1/2 cup fenugreek buttermilk +1/2 cup mooli sabji
Evening (4:00-4:30PM)1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 jowar roti+1/2 cup cauliflower curry + 1 cup cucumber salad


  • Eat lots of vegetables and include them in your daily meal.
  • Drink plenty of water
  • Eat food in a small plate so that you will eat small portion of food
  • Exercise between 30 minutes to one hour each day which should include – brisk walking, team sport, cycling or swimming.


  • Don’t depend on , sweetened cereals, cookies and cakes, donuts and pastries, chips, and confectionery to get you through the day.
  • Don’t skip meals. This will tempt you to eat more snacks
  • Never snack between meals.
  • Avoid eating quickly. Chew food slowly and eat.
  • Don’t eat more than two or three pieces of fruit per day.
  • Avoid alcohol and other carbonated beverages.
  • Avoid red meat, organ meats, sea food.

Excessive amount of salt should be avoided. Tomato, curd, vinegar, pepper powder should be avoided. A healthy diet will be effective for the sufferers of gout people.


Gout is basically caused for the accumulation of uric acid in the body. Gout diet chart will help people suffering with gout. The gout diet plan will help to limit uric acid production. This diet plan will minimize the uric acid level and treat your gout issues successfully. This will help to give you a healthy life. Following a gout diet plan with limiting calories can improve your overall health and maintain a healthy life.

Always eat more vegetables, wholegrains, fruits, low fat diary, legumes, nuts. Eat less of organ meat (liver), alcohol beverages, soft drink, shell fish. Sometimes gout attacks are very painful. To eliminate the attack symptoms always take care of your food habits. Its vital to get uric acid level to healthy level. By changing your eating habits, you will get a gout free life. Ensure to follow gout diet chart plan. This will not only eliminate gout but also give you a good eating habits to lead a healthy and happy life.

Frequently Asked Questions (FAQs)

1- What is the best way to get rid of gout?

The best way to get rid of gout is totally depend on the food you eat. Hence, always wat more fruits, vegetables and whole grains, that will give complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup and avoid consuming naturally sweet fruit juices. Water. Stay well-hydrated by consuming plenty of water.

2- Can I do morning walk if I have gout?

Yes, It is safe for people to walk with gout. By doing activities such as walking can help to relief gout-related pain. Gout is a form of arthritis that affects the big toe joint, but it can also affect the lesser toes, ankles, and knees. Hence, joint friendly exercises are good for gout patients. It will improve your mobility.

3 – Should I avoid certain types of grains in a gout diet chart?

Whole grains are good options for a gout diet chart. In addition, every balanced diet has whole grains. You can find whole grains in oatmeal, brown rice, whole grain bread, quinoa etc. But you should try to limit intake of refined grains and processed foods. They can lead to a gout attack. Thus, they have a bad impact on your health.

4- Should I restrict my protein intake in a gout diet chart?

You don’t have to completely stop your protein intake. But you should modify the input of protein. This is because some high-protein foods contain purines. Your body breaks it down into uric acid. Not all protein sources are the same. Thus, you can reach protein intake daily. You can eat lean meats, fish, eggs, and dairy. Plant-based proteins are also a good choice. You can eat lentils and tofu.  For further info, you can always talk to a nutritionist. They can help you with this.

5- How can being obese trigger or affect my gout condition?

Obesity can indeed affect your gout in a number of ways. Excess weight can raise the levels of uric acid in your body. It can lead to gout attacks. The extra weight puts more pressure on your joints. The knees and feet are common areas affected by gout. In addition, Obesity can lead to insulin resistance. It can make it harder for your kidneys to remove uric acid. So, you should have a healthy weight. It can be a key part of managing your gout.

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