Free body mass index calculator for easy weight management

BMI Calculator



BMI Calculator

Know Your Health!!

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BMI Score BMI Status
Below 18.5 Underweight
18.5 — 24.9 Normal
25.0 — 29.9 Overweight
30.0 and Above Obese

Free Body Mass Index Calculator

A free body mass index calculator is a modern day tool that has revolutionised nutrition. Its growing use is not only helping people prioritise health but also act on it. Moreover, professional dieticians all across the world use this calculator.

You can get your BMI using the free body mass index calculator and expect accuracy. This tool is easy to understand and use as it comes in a simple formula. Furthermore, you can check for yourself for any health problems that come with your weight range. Let’s get to its basics first!

All about BMI and Free BMI Calculator

Body Mass Index or BMI is a calculation tool. This tool uses your height and weight to find out your body fat. It can categorise you into:

  • Underweight
  • Normal weight
  • Overweight
  • Obese


What Does Your BMI Tell You?

Here are 4 things your free BMI calculator can tell you:

  • Weight Category: It can tell you clearly if you are underweight, normal weight, overweight, or obese.
  • Health Risk Assessment: You can get a general idea of potential health risks that come with your weight.
  • Need for Further Assessment: With the help of a free body mass index calculator, you can know if you should seek an expert.
  • Progress Tracking: You can track and make changes in your weight over the course of time with this tool.

How to Find Out Your BMI? Free Body Mass Index Calculator


The formula to calculate Body Mass Index (BMI) is:

BMI = weight / (height x height)

Where:
Weight is in kilograms
Height is in meters

BMI Table for Adults

Category BMI Range
Underweight Less than 18.5
Normal weight 18.5 to 24.9
Overweight 25 to 29.9
Obese 30 or greater


BMI Table for Kids and Teens (Aged 2–20)

For kids and teens aged 2–20, BMI is interpreted differently than for adults. The BMI is compared to percentiles based on age and sex. Here is a general guide:

Category Percentile Range
Underweight Less than 5th percentile
Normal weight 5th to less than 85th percentile
Overweight 85th to less than 95th percentile
Obese Equal to or greater than the 95th percentile

Limitations While Measuring BMI

Everything has its limits and so is the case with the free body mass index calculator. Here are some limitations that you must keep in mind while accessing it:

  1. Not Suitable for Pregnant Women: BMI is not a reliable measure during pregnancy.
  2. Doesn't Account for Fat Distribution: BMI cannot tell you where fat is stored in your body to help you get rid of it.
  3. Doesn't Distinguish Body Composition: Free BMI calculators cannot help you understand if your high BMI is because of muscle mass or fat mass. A muscular person with low body fat might get a high BMI.
  4. Doesn't Consider Age: BMI cutoffs are the same for all adults, regardless of their age groups. But body composition and health risks change with age, which isn’t considered.

5 Ways to Get Accurate BMI

Here are 5 tips for getting a more accurate BMI reading using the free body mass index calculator:

  1. Use a Reliable Scale: Make sure your scale for measuring height and weight is accurate.
  2. Measure Height Accurately: Measure your height without shoes, using a wall and a level.
  3. Measure Weight Consistently: Weigh yourself at the same time daily, wearing similar clothes.
  4. Use a BMI Calculator: Use a reliable online free BMI calculator or app.
  5. Take Multiple Measurements: Take measurements over time to track trends.

Frequently Asked Questions

Q: How can BMI help me improve body composition effectively?

Answer: BMI can help you improve body composition by showing you the risks. It can help you set milestones to reach your goals and track your progress. It can help you build healthy habits, but yes it doesn't directly measure body composition.

Q: What are the benefits of the free body mass index calculator for kids?

Answer: It can help parents see any weight issues early on, allowing for timely interventions. By tracking a child's weight status, you can monitor their growth and development. This free BMI calculator can tell you a lot about healthy weight ranges and more. Moreover, its easy access makes it a valuable tool for parents.

About Diet2Nourish

Diet2Nourish is a Diet clinic, where you can find the best ways to deal with your health and medical issues. Under the supervision of our best dietician in Delhi, you will not only lose your weight but will also learn how to empoweryourself in making positive lifestyle changes.Our healthcare plan will be based on healthy eating. We provide betterment in your health without any starvation, or products or supplements. Start your health journey today by joining the best nutritionist of Delhi.

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