Nutritionist for Weight Loss in Delhi
4000+
Happy Clients
300+
Diet items
14000+
Kgs. Weight Loss
20+
Countries
Are you struggling to gain a healthy weight? Achieving healthy weight gain requires expert guidance to build muscles, boost metabolic rate and improve overall well-being. At Diet2Nourish, Dt. Priyanka Jaiswal is a certified nutritionist in Delhi. We specialise in science-backed weight gain plans tailored to individual body types, lifestyles, and healthy needs. Gaining weight is as complex as losing weight.
Whether you are recovering from any illness, want a fast metabolism or want to gain muscle, dietary consultant Priynaka Jaiswal can help you. Our guided weight gain plan can help you with a dense high high-calorie, nutrition-dense diet, which brings the right balance of protein, carbs, and healthy fat in your lifestyle.
Being the best nutritionist in Delhi for weight gain, our focus is on whole food, digestive health and appetite stimulation. We do not use junk food approaches. We help you to gain weight sustainably without bloating and fatigue. Our main focus is to improve the low BMI with healthy eating, so you get sustainable weight gain.
Understanding Underweight
Causes and Healthy Solutions
When your BMI is lower than 18.5 then you will be categorised into the underweight category. Being underweight can impact energy level, immunity and overall health of the body. It can lead to nutritional deficiency, hormone imbalance, infertility and many more. To gain weight, first you need to know about the common causes of underweight. That is what a nutrition expert does.
Common Cause of Being Underweight
Here is the common cause of being underweight –
Genetics & High Metabolism
- Certain people burn calories faster because of genetics.
- Hyperthyroidism can accelerate metabolism unnaturally.
Poor Appetite or Bowel Problems
- Poor Appetite due to stress, anxiety, or medications.
- Diseases such as IBS, celiac or gut infection affect the absorption of nutrients.
Chronic Illness or Recovery
- Muscle loss occurs in diabetics, cancer, TB, or eating disorders (anorexia).
- High Calorie needs after post-surgery or any recovery.
Poor Nutrition & Lifestyle
- Skipping meals, low-calorie intake, or imbalanced eating habits.
- Too much exercise without proper fueling.
Healthy Weight Gain Strategies
For a healthy weight gain, Priyanka Jaiswal nutritional therapist in Delhi, can help you to create a strategy according to your cause of being underweight. An expert carefully analyses your medical history, healthy habits, daily lifestyle and then creates weight gain strategies for you. For healthy weight gain strategies, we will add the right food, like-
- Nutrition-dense calorie-rich food
- Strength training and exercise
- Medical and lifestyle support
- Supplement support
Gaining a healthy weight is not just about eating food. It required a structural plan. A certified nutritionist like dietician Priyanka Jaiswal can help you customize a diet plan according to your health in Delhi.
Why Dt. Priyanka Jaiswal is Your Ideal
Partner for Healthy Weight Gain
Dietician Priyanka Jaiswal is a well-known dietician and nutritionist in Delhi for weight loss. She is registered, certified and holds years of experience to provide personalised diet plans and meal charts. Here is the reason why nutrition expert Priyanka Jaiswal is an ideal partner for you for healthy weight gain.
Personalised & Balanced Plans
At Diet3nourish, we create personalised weight gain strategies based on your metabolism, lifestyle and health history. Whether you are managing a metabolism, poor appetite or a medical condition, Priyanka Jaiswal combines optimal macro and gives a suitable diet plan for you.
- Custom Nutrition strategies
- Custom calorie and macro calculation
- Adaptable meal plan
- Specialised program for a medical condition
- Gradual and sustainable approach
Focus on Nutrient-Dense Foods
Dietician Priyanka Jaiswal focuses on nutrition-dense food only. Let’s forget empty calories with us. You will enjoy a delicious, calorie-smart meal to fuel muscle growth, improve digestion and sustain energy level throughout the day. We help in-
- Whole food emphasis
- Smart calorie boosting
- Digestion-friendly combination
- Appetite-enhancing techniques
- Muscle-building nutrition
Expert Guidance & Support
With 12+ years of experience, Dt. Priyanka Jaiswal works on weight gain by addressing the main cause of not gaining weight. Main root causes like thyroid issues, malabsorption or stress-related low appetite, etc.
- 12+ years of clinical expertise
- Regular monitoring and adjustment
- 24/7 expert support
- Holistic approach
- Proven result with successful transformation
Our Structured Approach to Healthy Weight Gain
At Diet2Nourish, we provide a structural approach to gain weight healthily. Here is our proven three-step system to help you build strength, boost energy, and achieve sustainable weight gain without compromising your health.
Comprehensive Assessment
We begin with a comprehensive consultation with Dt.Priyanka Jaiswal. With consultation, she will analyse-
- Medical history (thyroid, digestion, metabolic rate)
- Current diet & lifestyle habits
- Body composition analysis (muscle vs. fat ratio)
- Psychological factors (stress, appetite challenges)
Customised Meal Plan Development
According to the consultation, find out the root cause of your underweight, and we will create a customized meal plan. Your nutrition blueprint features-
- Custom calorie-dense, nutrient-rich meals.
- Smart food combinations for better absorption.
- Easy-to-make recipes for a busy lifestyle.
- Healthy snack ideas for cravings.
- Supplement support is needed.
Ongoing Support & Progress Tracking
To keep you motivated and track your results, we provide ongoing support-
- Weekly check-ins to track results.
- Monthly body scans to track muscle and fat.
- 24/7 chat support for any guidance.
- Timely plan updates according to progress.
Who Can Benefit from Our Weight Gain Programs?
Gaining a healthy weight is not just about eating; it demands a scientific, personalised strategy. We provide various weight gain programs according to diverse needs. Here is the list of people who can benefit from our weight gain program.
Individuals Struggling to Gain Weight
Are you struggling to gain weight after trying everything? Our program is just right for you. Around the world, many people struggle to gain weight due to genetics, high metabolism or poor appetite. It leads to chronic low energy levels, difficulty building muscle mass, etc. Dt. Priyanka Jaiswal provides a customised plan without unhealthy fats or digestive discomfort. Our program featured –
- Calorie-dense meal plans
- Appetite-stimulating strategies
- Easy-to-digest, nutrient-rich foods
Post-Illness Recovery
Are you recovering from any illness, surgery or chronic condition? Our post-illness recovery diet plan can help you. Priyanka Jaiswal’s weight gain program, especially focused on recovery from disease to build muscles, restore energy, and strengthen immunity. You can regain your strength safely and sustainably with us. Our program featured:
- High-protein diets for tissue repair
- Immune-boosting nutrients
- Gentle foods for sensitive digestion
Athletes & Fitness Enthusiasts
Being an athlete or fitness enthusiast, if you want to gain weight, choose our dietician in Delhi for weight gain. Our weight gain program is based on gaining lean muscle, not just fat. Our sports nutritional plan focused on optimal protein intake, muscle recovery, food and calorie timing to achieve the right muscle gain. We understand that athletes or fitness freaks need to gain weight. They want muscle gain, not fat gain. Our program featured-
- Precision macro calculations
- Meal timing strategies
- Supplement guidance
Children & Adolescents
Growing children or teens require proper nutrition for development, energy and immunity. If your children or adults are underweight, then our friendly weight gain plan can help you. It includes tasty, energy-packed meals that your kid will enjoy and gain a healthy weight without any dependency on junk food. Our program featured –
- Child-friendly meal plans
- Healthy weight-gain snacks
- Parent education on nutrition
Inspiring Transformations
Our Clients' Healthy Weight Gain Journeys
Witness the power of scientific nutrition and personalised care through our real customer feedback. Their real-life journey proves our right guidance, consistency, and achievable results. Check out inspiring transformations.
FAQs on Weight Gain Dietitian
Yes, you can gain weight healthily if followed by a nutritionist. Healthy weight gain is all about providing your body with nutrient-dense foods instead of empty calories. Our plan is based on balanced meals with lean proteins, complex carbs, and healthy fats to build muscle and boost energy sustainably.
With us, your personalized diet will include high-calorie, nutritious foods. We include good fats to build muscle. Every meal is designed to provide tasty and easy-to-prepare dishes only.
When you are following our weight gain plan, give it some time. It takes time. Most clients notice visible changes within 4-6 weeks, with steady progress over 3-6 months. This result also depends on the agenda of your metabolism, consistency and your start point.
Yes, we also provide online consultations for weight gain. If you are busy and outside Delhi, you can reach out through a call or WhatsApp. We work with clients all around the globe using video calls and individual meal plans. In addition, we provide 24/7 support, all from the comfort of your home.
Unlike generic plans, our program combines medical-grade nutrition analysis with personalized coaching. Our primary goal is not to add more calories but to focus on muscle development, digestive health, and appetite optimization. Moreover, we focus on addressing root causes like metabolism or absorption issues.
