Mostly, if you start eating healthy, you can gain up to 4 to 5 kg weight in a month But this varies with individual. Our first and far most target is to improve your gut health so that your digestion and absorption can be increased and hence you can gain weight.
Weight Gain Diet - Diet Plan For Weight Gain
Diet Plans For Weight Gain In Delhi
Diet Plans for Weight Gain in Delhi, Diet Chart for Weight Gain in Delhi, Weight Gain Diet Counseling in Delhi, Dietitian for Weight Gain in Delhi
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Dietitian in Delhi For Weight Gain
If you think losing weight is difficult, then think again. Because gaining weight is as difficult as losing weight. Sometimes it is even tougher to gain even some extra kilos. If being overweight is considered to be unhealthy so as being underweight. Having lower weight as per your age and height reflects the malnourished status of your body. As per Asian population standards, the normal BMI for an individual should lie between 18.5 - 22.9 kg/m2. Anything lowers than 18.5 means you are malnourished and have lower body weight. If you are underweight, you might have been facing many health issues as well, such as tiredness, fatigue, weakness, low immunity, poor digestion. Being underweight also leads to having lower muscle mass.
Underweight people, think that eating a lot of food will help you overcome this situation you are wrong. You need to follow a healthy weight gain diet chart. Our best weight gain dietitian in Delhi Priyanka, have conducted a special Indian diet plan for weight gain which include non-veg and veg diet for weight gain:
- Our first step will be to understand the basic root cause of not gaining weight.
- Assessment will be done for your body type and health needs.
- Our main goal will be to improve your digestion, immunity and stamina so that your overall health improves.
- An Indian diet chart for weight gain will be created which will promotes the growth of lean muscle mass
- Get the diet chart for weight gain for female and diet chart for weight gain for male which will be very simple, easy to follow and in your budget.
- Day to day tracking to review your food intake and weekly calls to monitor your progress
- We will help you with your fluctuations in your appetite
- Provide you more options in foods as per your choices and tastes
- No product or supplements will be given to you
- Get positive results and sustain your achievements
Get weight gain diet counseling in Delhi with our best nutritionist in India and get the best weight gain diet.
Frequently Asked Question: Dietician in Delhi
We mostly focus on healthy eating only and provide you enough of protein in diet so that you can gain muscles naturally. Natural foods which can increase your energy levels and muscle mass will be arranged in your diet plan so that your overall health improves.
Yes, of course. Gain weight in a healthy way can only happens when you gain more muscles. So we will not ask you to eat just anything. We will give you good quality protein diet which will help you to gain more muscles.
We help you develop and adopt new healthy lifestyle routine which you can follow your entire time. This will help you to maintain your weight gain progress.