Low FODMAP Dietician in Delhi

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Are you dealing with constant bloating, stomach cramps, frequent urgency, and gas? You are not alone. There are a lot of people in Delhi who are suffering from such IBS and unexplained gut issues. If you want to eat without problems, the FODMAP diet can help you, especially when combined with a medically guided low protein diet for sensitive digestion.

At Diet2Nourish, Priyanka Jiswal is a nutritionist for FODMAP in Delhi who knows how to figure out which foods are your friends and which are secret trouble makers for the individual. We will help you identify high FODMAP foods as well as low FODMAP foods to balance your diet. So you can have better digestion, reduce symptoms and improve gut health.

Being the best FODMAP nutritionist in Delhi, we do not provide a generic diet plan. We analyse, then create a customised and practical meal plan that is easy to follow.

Feel more comfortable and enjoy your meal with us.

What is the FODMAP Diet?

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The FODMAP diet is a specialised eating plan to identify which food causes digestive issues. FODMAP is a certain kind of carbohydrate found in distinctive foods.

Certain types of carbohydrates, which are hard to digest and poorly absorbed in the small intestine, draw in water and ferment in the colon and leading to bloating, IBS, gas, diarrhoea and constipation.

A Low FODMAP dietitian in Delhi helps you to find out what you should eat, and what is triggering for you.

Understanding FODMAP and Digestive Health

FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are naturally present in many everyday foods. It is a short-chain carb found in many common foods.

People who are sensitive to the food pass food through the small intestine without being properly absorbed. When it reaches the large intestine, bacteria ferment it and produce gas. Later, it draws water into the gut. The combination of gas and water causes intestinal time to expand and causes pain, bloating, and discomfort related to IBS.

You need to reduce the food intake that causes problems. Try smooth digestive food and include protein less food temporarily to reduce digestive load and improve overall gut health. A low-food diet reduces such loads and gives a break to your gut. Hence, you should consult a Low FODMAP dietitian in Delhi.

Who Needs a Low FODMAP Diet?

A low FODMAP diet is suitable for those who are suffering from stomach discomfort. If you are any of them, you should contact a nutritionist for FODMAP in Delhi and recommend a low-FODMAP diet for yourself.

Individuals with Irritable Bowel Syndrome (IBS).
Individuals with long-standing bloating and gas.
Individuals with frequent diarrhoea, constipation, or alternating bowel habits.
Individuals with post-meal stomach cramps and abdominal pain.
Individuals with small intestinal bacterial overgrowth (SIBO) (in some instances).
Individuals with obscure gut sensitivities not associated with other health issues.
Anyone referred by a gastroenterologist or dietitian for gastrointestinal health management.

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Importance of the FODMAP Diet

The low FODMAP diet is a powerful tool for managing gut disorders and is often aligned with recovery-focused plans such as a pancreatitis diet chart under expert guidance. People who have recurring IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), definitely try it. It plays a very important role. However, the food sensitivity varies from person to person. Llet’s check out the importance of the low FODMAP diet by our expert Low FODMAP dietitian in Delhi.

Improve digestive health

Following a proper low FODMAP diet improves the overall digestive health in the body. It keeps your intestinal tract healthy and absorbs nutrition better.

Personalised plan

The FODMAP diet is a personalised plan in which we eliminate and reintroduce the right foods in your diet, including selected non protein foods during sensitive flare-ups.

Nutritional balance

FODMAP diet keeps your nutritional level in balance by adding or eliminating the required calories and nutrients without compromising and any triggers.

Effective symptom management

It definitely reduces the most common IBS symptoms like gas, pain, etc.

Improve quality of life

By reducing chronic digestive discomfort, we introduce guidance to you about what you should eat. It also increases social freedom and restores your daily comfort.

Empowerment and control

Our nutritionist for FODMAP in Delhi teaches you about your body’s response to food, so it empowers you to make confident food choices for your better gut health

Key Features of the Low-FODMAP Diet in Delhi

The low FODMAP diet is a well-structured and scientifically backed diet strategy. Nutritionist for FODMAP in Delhi, Priyanka Jaiswal, who provides the FODMAP diet according to local lifestyles and food cultures. Here is the key feature of the typical FODMAP diet includes-

Elimination

We start by temporarily removing or stopping the consumption of high FODMAP foods from your diet. This process will help you to reset your digestive system and reduce the symptoms like bloating, gas and pain. It is a clear baseline for identifying triggers.

Reintroduction

Once your symptoms improve, and your digestive system undergoes the resetting. We will focus on restarting a healthy cycle by systematically introducing high FODMAP foods one by one. This will help us to find out exactly which food causes issues, and you need to avoid it the for next.

Custom Approach

Our customer approach allows more personalisation to the diet depending on individuals’ FODMAP tolerance level. Whether you are at home, in the office or enjoying street food, make sure about your customer approach rule.

Whole Foods

For a healthy diet, we will integrate more whole foods into your low FODMAP diet. We emphasise fresh whole food like fruits, vegetables, grains, protein, etc. It will help you find a smart alternative for common high FODMAP ingredients.

Short-term plan

The low FODMAP diet is not temporary. It was initially developed as a temporary plan with long-term maintenance. The goal is to expand your diet as much as possible while keeping it in control.

Symptoms Alleviation

Following a low FODMAP diet will significantly decrease digestive symptoms and give you relief from IBS and related discomfort. You will regain your confidence and improve your quality of life under our trusted Low FODMAP dietitian in Delhi.

Why Choose Our FODMAP Nutritionist in Delhi?

Diet2Nourish is one of the well-recognised nutritionist clinics in Delhi. Priyank Jaiswal is the founder and head consultant who helps you prepare your nutrition-rich food plan. With 15+ years of experience, we stand out in Delhi. Here is the reason why you should choose us as your nutritionist for FODMAP in Delhi.

Experienced in Managing IBS & Gut Disorders
Customised Meal Planning Based on Indian Foods
Ongoing Support and Progress Tracking
Evidence-Based Low FODMAP Approach
Holistic Gut Health Focus
Flexible Diet Options
Affordable & Accessible Plans
One-on-One Consultations

Foods to Eat and Avoid on a Low FODMAP and High FODMAP Diet

A FODMAP diet is a simple, whole food that is gentle to the digestive system and is processed in the stomach. The list of low FODMAP varies from person to person. Here is a quick breakdown of food to eat and food to avoid. It is good to consult a nutritionist for FODMAP in Delhi for the correct timing/amount of adding and avoiding food in your routine. Adding or avoiding also causes a nutritional gap and deficiency in the body.

Low FODMAP Foods (Generally Safe to Eat):

Vegetables: Carrots, cucumbers, bell peppers, spinach, zucchini, potatoes.
Fruits: Strawberries, blueberries, oranges, grapes, ripe bananas (in moderation).
Proteins: Chicken, fish, eggs, tofu, tempeh.
Grains: Rice, oats, quinoa, gluten-free bread.
Dairy Alternatives: Lactose-free milk, almond milk (small servings).
Nuts/Seeds: Almonds (limit 10), chia seeds, pumpkin seeds.

High FODMAP Foods (Limit or Avoid During Elimination)

Vegetables: Onions, garlic, cauliflower, asparagus, mushrooms.
Fruits: Apples, pears, mangoes, watermelon, dried fruits.
Dairy: Regular milk, soft cheeses, yoghurt (lactose-containing).
Legumes: Beans, lentils, chickpeas.
Sweeteners: Honey, agave syrup, high-fructose corn syrup.
Grains: Wheat-based products (bread, pasta), rye.

How Our Nutritionist Helps with the Low-FODMAP Diet

Starting a low FODMAP diet alone is not a good idea. You need a nutritionist who can help you through the journey. Our certified nutritionist for FODMAP in Delhi provides structure and expert guidance on your diet. Let’s know how our dietician can help you in basic steps-

Overall Assessment: Priyanka Jaiswal, who is the best FODMAP nutritionist in Delhi, begins by assessing medical history, current symptoms, lifestyle, and eating habits. This will help us to find out and understand your unique triggers.
Comprehensive Support: According to the assessment, our nutritionist for FODMAP in Delhi will assist you through the entire process from elimination, introduction, and personalisation. It is very complex, so we adjust your plan from time to time based on your body’s response.
Meal Planning: According to comprehensive support and overall assessment, Priyanka Jaiswal will create practical and customised meal plans for you. A plan that will fulfil your nutritional and calorie requirements as well as focus on triggers.

Acknowledging Healthier Options: We focus on adding whole and nutritionally dense foods that are naturally low in FODMAP. We encourage you to add healthy food options that you can opt for when you are dying out or going outside.
Managing Nutritional Gaps: Under the constant supervision of Priyanka Jaiswal, we can help you with managing nutritional gaps effectively, including guidance through an iron diet chart if deficiencies arise during elimination. The elimination phase can lead to a deficiency in fibre, calcium and vitamins. Guidance can help you to make nutrition-rich rich throughout your journey.

FAQs on FODMAP Diet & Gut Health

How long should I follow a FODMAP diet?

You should follow the FODMAP diet as per your Low FODMAP dietitian in Delhi. The strict elimination phase is generally 2-6 weeks. The aim is not permanent exclusion but to develop an individualised, long-term diet that contains as many foods as possible that you can eat without symptoms.

Can the FODMAP diet cure IBS permanently?

No, the FODMAP diet is not a cure for IBS because it is an ongoing condition. But it is a very powerful tool to deal with and to considerably reduce symptoms. Determining your own specific trigger foods leads to long-term control so that you can reduce discomfort and enhance the quality of life.

Is the FODMAP diet suitable for vegetarians in India?

Yes, the FODMAP diet is suitable for vegetarians in India. Our nutritionist for FODMAP in Delhi assists you in managing plant-based proteins such as tofu, tempeh, and some lentils (within tolerated quantities), and provides you with proper nutrition while excluding high-FODMAP ingredients such as onions, garlic, and some beans commonly used in Indian cooking.

Do I need to consult a nutritionist for FODMAP?

Yes, seeing a registered Low FODMAP dietitian in Delhi is strongly advised. They will get the diet completed right, safely, and nutritionally sound. Doing it yourself usually results in too many unnecessary restrictions, failure to identify all of your trigger foods, and risk of nutrient deficiencies, making the diet less effective and actually damaging your health.