Fodmap Nutritionist
A well experienced FODMAP dietician can help your gut and health. All you need is the support of Dt Priyanka Jaiswal, the best Indian FODMAP nutritionist so far. She will help you get over this painful issue just with your normal diet. You can see her for FODMAP diet for issues like:
- IBS which is irritable bowel syndrome
- Some cases of Ulcers
- Gut health
- Digestive issues
Basics about Fodmap
A low FODMAP diet is not a common meal plan. It can help you with the IBS. It stands for irritable bowel syndrome. In addition, such a diet can help you with all gut issues.
FODMAPs have some bad kind of carbs. There are many foods that have it. They can be poorly absorbed in the small intestine. It can lead to digestive issues in some.
The term FODMAP stands for:
F for Fermentable
O for Oligosaccharides
D for Disaccharides
M for Monosaccharides
P for Polyols
Foods high in FODMAPs are:
Some fruits
The list has:
– Apples
– Pears
– Watermelon
Some vegetables
The list has veggies like:
– Onions
– Garlic
– Cauliflower
Dairy products
Such dairy foods are:
– Milk
– Soft cheeses
A low FODMAP diet means that you have to avoid such foods. These carbs can be a real trouble for you.
What makes Dt Priyanka Jaiswal, the best FODMAP dietician?
Dt Priyanka Jaiswal is a name that shines in the field of nutrition. With her effective treatment strategies, she is known all over the country. She is also known as the best dietician for digestive issues because:
- With an experience of more than 15 years, she has helped more than 1500 people with digestive issues.
- She gives the best customised meal plans that fit into your routine. They are easy to understand and follow.
- Her meal plans do not need exotic foods. She can help you with seasonal foods that are available in the local market.
- With her good communication skills, she makes sure to keep everything simple with her clients. This helps you understand the basics of the condition and heal faster.
- You can get fast results with your treatment at Diet2nourish. And with proper care, you can make those results last a lifetime.
Low FODMAP diet at diet2nourish
Diet2nourish knows you well. We promise to get to the roots of your issues and treat them. The low FODMAP diet has three phases:
● Elimination phase:
In this you need to avoid some foods for a phase of time. These foods have high FODMAP.
● Reintroduction phase:
In this, your diet will have some FODMAP foods. This will help our expert Dt Priyanka Jaiswal get your triggers.
● Personalization phase
In this, you will get a meal plan. You can use it in the long run. It will be as per your needs. The plan will not have trigger foods.
How can Dt Priyanka Jaiswal, a FODMAP dietitian help you?
Dt Priyanka Jaiswal is a real coach here. With her expertise, you can get the treatment you deserve. She will clean up your whole gut and detox your body. Some ways that she can help you as a FODMAP nutritionist are:
1. Personal guide:
Dt Priyanka Jaiswal can be your personal guide in this. She can help you with her meal plans. The plan will be as per your health status. It will also help you deal with the signs of IBS.
2. Education:
Dt Jaiswal will talk to you about high and low FODMAP foods. This will help you understand all about it. Then, you can avoid the bad foods. And you can make good food choices.
3. Meal Planning:
With proper meal planning, your journey will be easier. Dt Priyanka Jaiswal will do the exact same thing. She will make meal plans for you. It will have the best foods for you. They will be low in FODMAPs while giving you all the vitals.
4. Monitoring and Adjustments:
Dt Priyanka will be the best FODMAP dietician to you. She will keep a track of your progress. Then, she can make changes to your diet plan. Only if it is needed.
5. Reintroduction Phase:
Dt Priyanka will help you in your reintroduction phase. When you get some FODMAP triggers, she will be by your side. She will make your meal plan as per that.
Treatment of IBS by Dt Jaiswal’s meal plans
Dt Priyanka Jaiswal plans on giving fast results to her clients. For this, she has various treatment strategies. Her plan has:
● Meal plans
You can get the best meal plans from your very own FODMAP dietician. She will make special plans for you. It will meet all the needs of your body. All this while making sure your gut is safe.
● Nutrition counselling
You can get the best sessions of nutritional counselling with Dt Priyanka Jaiswal. The sessions are very informative and can help you in many ways. It will help you make better choices even in further life. So, make sure you do not skip them.
● Tips and tricks
The meal plan from our FODMAP expert comes with a set of tips. They can help you get the best results as early as possible.
● Keeping a track
Dt Priyanka prefers to keep a track of clients progress. This helps understand the health pattern. It also helps the clients in many ways.
● After care
Once your health status gets better, the story does not end here. Dt Priyanka Jaiswal has still got your back. She will tell you many ways that you can do after care. It will help you have those results for a really long time.
What to expect from Diet2nourish?
Starting off as an ordinary diet clinic in 2009, Diet2nourish has now become the leading nutrition centre in India. Among the many problems that the exports are diet to nourish address, IBS is one of them. When stepping in to get a hold of your, you can expect:
– Expert guidance from the top FODMAP dietitian, Priyanka Jaiswal
– Personal meal plans with proper timing
– Healthy eating habits with portion control
– Reading labels behind food items
– Good communication and transparency with the Clinic
– Proper healing environment and good ambience
– Fast and long lasting results
– A positive outlook towards life, which will change the way you think
A word from your very own FODMAP nutritionist: Dt Priyanka Jaiswal
Dt Priyanka Jaiswal says:
“ There is no such health issue which cannot be solved by diet. Your diet is just organic whole foods that will work best in your favour. I will find out every trigger food you have and make sure you avoid it. Then, with some good remedies, I will make sure your gut is healthier and you overcome all the issues. I aim to free my clients of all the pain and suffering that comes with an excruciating health problem like IBS.”
Frequently asked questions (FAQs)
You can drink some good drinks with this low FODMAP meal plan. They are:
- Herbal tea
- Coffee
- Coconut water
- Smoothies
- Fruit shakes
Yes, she can. With her guidance, you can do so. When you are well enough to leave the low FODMAP diet. She can help you transit in a healthy way. It will be safe for your long lasting results.
The main aim of such a diet is to help the gut. Weight loss is as per your daily intake of calories. With the help of an expert, you can do so. Dt Priyanka Jaiswal can give you a low FODMAP diet which will also help you lose fat.