Ease up your blood sugar with this best Diabetes diet chart
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Diabetes diet chart is the best way to manage your blood sugar. It is simple and effective. Diabetes is a common yet serious Health issue. In this case, your body can not manage blood sugar levels.
Type 2 diabetes is a kind of diabetes. Here, the body gets resistant to insulin. It is a hormone that manages sugar levels.
You can manage this problem with proper diet and exercise. There are a number of tips that can help you. You can follow a healthy eating plan for diabetes type 2. We will guide you through it all.
Best healthy eating plan for diabetes type 2
Go with this type 2 diabetes meal plan for best results.
Meal timings
- Breakfast: 8 am
- Lunch: 2 pm
- Snack: 5 pm
- Dinner:8 pm
Here is a 7 days diet chart for diabetic patients.
Day 1
- Breakfast: Vegetable upma
- Lunch: 2 Rotis with dal and mixed vegetable Curry
- Snack: Greek yoghourt with berries
- Dinner: Grilled fish with brown rice and stir-fried veggies
Day 2
- Breakfast: Moong dal cheela with mint chutney
- Lunch: Brown rice with rajma curry and cucumber salad
- Snack: Roasted chickpeas
- Dinner: Tandoori chicken with spinach and quinoa
Day 3
- Breakfast: Oats with almond milk and sliced fruits
- Lunch: Methi paratha with raita and vegetable curry
- Snack: Roasted peanuts
- Dinner: Palak paneer with whole wheat roti
Day 4
- Breakfast: Vegetable poha
- Lunch: Quinoa salad with grilled chicken
- Snack: Carrot sticks with hummus
- Dinner: Dal makhani with brown rice and salad
Day 5
- Breakfast: Egg omelette with whole wheat toast
- Lunch: Bajra roti with baingan bharta and salad
- Snack: Greek yoghourt with nuts
- Dinner: Grilled tofu with quinoa and stir-fried veggies
Day 6
- Breakfast: Vegetable uttapam with coconut chutney
- Lunch: Brown rice with sambar and cucumber raita
- Snack: Roasted makhana
- Dinner: Chicken tikka masala with roti and salad
Day 7
- Breakfast: Multigrain dosa with tomato chutney
- Lunch: Whole wheat roti with mixed vegetable
- Snack: Chia pudding with berries
- Dinner: Cooked spinach with two rotis and vegetable salad
A set of dos and don’ts: diet plan for diabetes type 2
Make your type 2 diabetes diet plan a success with this set of Dos and Don’ts.
Dos:
– Focus on a healthy eating plan for diabetes type 2.
– Add high-fibre foods in your diet
– Go for low-glycemic index foods
– Drink plenty of water while doing the diet chart for diabetic patients.
– Keep a check on your portion sizes in diabetes 2 diet plan
– Add exercise to your routine
Don'ts:
– Don’t drink sugary drinks in a type 2 diabetes food chart.
– Don’t eat processed foods that are high in added sugars and unhealthy fats.
– Don’t skip meals, especially breakfast, as it can lead to blood sugar changes.
– Don’t overeat and strictly follow the diabetes diet chart.
– Don’t eat fried foods, fatty meats, and full-fat dairy products.
Foods you can have in diabetes 2 diet plan
Add these foods for diabetes type 2 for best results.
1) Fruits:
A fruit is the best food for diabetics type 2. You can go for fresh fruits. Such as apples, berries, and citrus fruits. They are rich in vitamins and fibre.
2) Vegetables:
Load up on leafy greens as it is the food for diabetics type 2. Such as spinach, celery and kale. You can eat other veggies like broccoli and cauliflower. They are low in calories and high in nutrients.
3) Whole grains:
You can add whole grains in a type 2 diabetes diet sheet. Eat oats, quinoa, and brown rice. They are rich in fibre and can help blood sugar levels.
4) Lean proteins:
You can eat lean sources of protein in a diabetes 2 diet plan. Such as chicken, fish, and tofu. They are rich in amino acids and low in fat.
5) Healthy fats:
Make sure to have some healthy fats. You can go for avocados, nuts, and olive oil. They can help improve heart health. So, add them to a type 2 diabetes meal plan.
6) Legumes:
You can eat legumes like lentils, chickpeas, and black beans. They are high in fibre and proteins. It can help control blood sugar levels. You can add them in your meal plans for type 2 diabetes.
Best fruits for a type 2 diabetes meal plan
Add these fruits in your diet plan for diabetes type 2. They are low in sugar. It makes them a suitable choice for blood sugar levels.
Here are top 10 fruits for meal plans for type 2 diabetes.
- Apples
- Berries (strawberries, blueberries, raspberries)
- Oranges
- Kiwi
- Grapefruit
- Pears
- Cherries
- Peaches
- Plums
- Grapes
Add these veggies to type 2 diabetes diet plan
You can eat these veggies. They are rich in nutrients, and fibre. In addition, they have a low glycemic index. It can help manage blood sugar levels. Add them in a type 2 diabetes food chart.
- Leafy greens like spinach and kale
- Broccoli
- Cauliflower
- Brussels sprouts
- Bell peppers
- Cabbage
- Carrots
- Tomatoes
- Zucchini
- Green beans
9 worst foods to avoid in the best diet for diabetics type 2
There are some foods that you need to look out for. They can raise your blood sugar. These foods are big red flags. You need to avoid them to get healthy sugar levels. So, do not eat them in the best diet for diabetics type 2.
Sugary drinks:
These drinks are soda, fruit juices, and sweetened drinks. They can cause blood sugar spikes. You should avoid them in a diabetes diet chart.
White bread:
It is high in refined carbs. Thus, it can quickly raise blood sugar levels. So, go for brown bread instead.
Fried foods:
These are high in bad fats. They can lead to weight gain. Fried foods can cause insulin resistance. It is bad for a diabetes 2 diet plan.
Processed snacks:
Chips, cookies, and other processed snacks are a big NO. They are high in added sugars, unhealthy fats, and refined carbs. All of them can raise blood sugar levels.
Sugary cereals:
Many breakfast cereals contain high amounts of added sugars. It can raise your blood sugar levels. You can go for sugar free options in your diabetes diet chart.
High-sugar fruits:
While fruits are a healthy addition to your diet. You need to watch out for some of them. Like bananas and grapes, they have a higher sugar content. They can affect blood sugar.
Sweetened yoghurt:
Flavoured yoghurts have added sugars. It will mess up your diabetes diet chart. So, go for plain variants.
Alcoholic beverages:
Alcohol can lower blood sugar levels. It can interact with the medicines too. So, avoid it. It is bad for your health.
Sugary desserts:
Say bye bye to Cakes, cookies, and pastries. They are high in added sugars and unhealthy fats. So, do not eat them in a diabetes diet chart.
Diet chart for diabetic patients: Conclusion
Diabetes is a health condition that can be well managed with a diabetes diet chart. There is a variety of food for diabetes type 2. Add them to your diet. You will see the results!
For more assistance, you can always see a dietician. They can help you with the diet chart for diabetic patients. You can know all about your health status. It all starts with eating well!
Frequently Asked Question: Dietician in Delhi
Reversing any medical condition means that totally stopping any medication related to that disease. When an individual is diagnosed with any condition, doctor has to start with some medicines mainly to control your parameters. Then these medicines are there to prevent any further damage. With our programs, you will be able to manage your diabetes, and you will only may need to take the minimum dosage of the medicine.
Yes, naturally you will have those sugar cravings for which we will give you a list of foods that you can eat while having sugar cravings. Will help you learn the tricks to fight cravings.
If you are a rice lover with diabetic condition then you are in luck if you have joined us. This believe that diabetic cannot eat rice has its own limitations. You just need to know the ways and tricks to consume rice so that it does not affect you in a bad way.
It is advised not to depend upon those artificial sugars anytime. These are not safe in longer uses.
Maintaining a healthy diabetes diet chart is the solution to manage diabetes. Choosing nutritious foods and watching portion sizes can help you control blood sugar levels.
A diabetes dietitian offers specialist type 2 diabetes food charts to patients with sugar while considering circumstances including nutritional status, prescription, sugar control, and lifestyle.
Yes, some herbal teas can help your type 2 diabetes. You can drink green tea, chamomile tea, and hibiscus tea. They can help you with insulin sensitivity. Drinking them can help your blood sugar levels. So, add them to the best diet for diabetics type 2. It will give you best results
You can go for low-fat or skim milk in a type 2 diabetes food chart. It is good for such health problems. Do not opt for regular whole milk. Low-fat milk contains less saturated fat. This can help your heart health. It is also good to lose weight.