Best Ayurvedic Dietician
Ditch the crash diets and begin your health journey with the best ayurvedic nutritionist, Dt Priyanka Jaiswal. Her intense research on ayurveda has made her a master of this domain.
Ayurveda is the “science of life” encouraging longevity. Ayurveda diet is designed to completely balance the body mentally, physically and emotionally. to completely balance the body – physically, mentally and emotionally. Being your Ayurvedic nutritionist, she can guide you to get the proper nutrients to balance your mind and body.
Her remedies are infallible in all aspects. She keeps herself updated on all the latest news and research in this field. An Ayurvedic Dietician deals with several aspects of food, the way which food is taken, nature of food, combination, season, mode of preparation, environment, and the right proportion.
Dt. Priyanka Jaiswal, a certified dietician in Delhi is a renowned wellness coach. She surely will provide you with the best benefits of ayurvedic diet. Her approach towards ayurveda diet is commendable.
What is ayurveda?
Ayurveda is one of the world’s ancient holistic healing treatments. It was created 3,000 years ago in India. It is believed that health and well-being depends on the balance between mind, body and soul. Its main aim is to promote good health. Ayurveda manages every basic function of the body.
In cities like Delhi, Dt Priyanka Jaiswal is promoting a natural Ayurvedic diet. Ayurveda treats the major three doshas such as vatta dosha, pitta dosha and kapha dosha in the human body.
● The vata Dosha
If you have vata dosha you are more likely to develop conditions like anxiety, asthma, heart disease, skin problems, and rheumatoid arthritis. It manages your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines.
● The pitta dosha
If you have pitta dosha you may develop conditions like high blood pressure, heart disease, infection. This controls digestion and immunity.
● The kafa dosha
If you have kafa dosha you may develop illnesses like asthma and other breathing disorders, cancer, diabetes, nausea after eating, and obesity. This manages body strength, muscle growth, and immune system.
Benefits of ayurveda diet:
You will get following benefits if follow ayurveda diet plan from Dt Priyanka Jaiswal-
- Weight Loss and Maintenance. A healthy diet and modification in lifestyle habits through Ayurvedic treatments help to lose extra body fat.
- Healthy and Glowing Skin and Hair.
- Eliminate Stress and anxiety.
- Reduce Inflammation.
- Detoxify the Body.
- Lower Blood Pressure, Cholesterol, and Symptoms of Illness and Diseases
Why choose Dt Priyanka Jaiswal as your ayurvedic dietician in Delhi?
Being your Ayurvedic Dietician, she can help you with her personalised approach. It means she will assess you first. Then, she will treat you to a diet. You can also opt for online counselling if you can not be available for in person sessions.
If you live anywhere around Delhi, you can see the best Ayurvedic Dietician– Dt Priyanka Jaiswal. You can rely on her ayurvedic diet for a balanced body and mind. Ayurveda is the world’s oldest form of holistic treatment that has been extensively used in present days.
- Dt Priyanka Jaiswal can help you to restore your health by understanding the root cause of the disease.
- Irregular eating habits and hectic lifestyle causes extensive damage to body and mind. Thus, Dt Priyanka Jaiswal, being an ayurvedic dietician can offer a solution to all these issues.
- Dt Jaiswal has all the ability to prevent all your issues in the body by giving you a proper ayurvedic diet plan.
- Every individual is different. Ayurveda focuses the imbalance in doshas called vatta, pitta and kapha. You can know more about it from Dt Priyanka Jaiswal, the best ayurvedic nutritionist.
- Ayurveda is a natural therapy and Dt Priyanka Jaiswal understands it better. This way, she can guide the patients accordingly.
Ayurvedic treatment strategies of Dietician Jaiswal
Dt Priyanka makes sure of these 5 key elements while framing her ayurvedic diet strategies:
1. Individualized Approach:
First and foremost, she will assess your unique body constitution which is known as Prakriti. Then, she will look for current imbalances, also known as Vikriti. It will help her create your personalized diet plan and strategies.
2. Seasonal Eating:
She talks about the importance of having seasonal and locally sourced foods. They can help align with the body’s needs and the environment. Hence, promoting balance and vitality.
3. Food Combinations:
The best ayurvedic nutritionist talks to clients on proper food pairings. It can enhance digestion and absorption. They are as per the Ayurvedic principles that suggest certain combinations can either aid or hinder digestion.
4. Mindful Eating:
By teaching her clients to practice mindfulness during meals, she can help you bring better results. Moreover, mindful eating leads to better digestion and satisfaction.
5. Herbal Remedies:
Dt Priyanka will add specific herbs and spices into your diet. With their ayurvedic health benefits, they can help you.
But why an ayurvedic approach for dietary treatment?
Ayurveda heals the disease from its root. It is effective in treating many kinds of disorders. Such as digestive troubles, sexual problems, psychiatric trouble, etc. It is also beneficial for cancer patients. Ayurvedic treatment improves detoxification of the body internally and outside. The toxins are eliminated with the period of time. This is known as the Panchkarma treatment.
As an Ayurvedic Dietician, Priyanka Jaiswal understands the deep root cause of the illness. Thus, she can offer different customised diet plans to the patients to stay fit. It is essential for people to take their health care seriously. Healthy mind and body are vital to lead a healthy life. So, Dt Priyanka Jaiswal as an Ayurvedic nutritionist will be of great help for this.
She can give you assistance about weight loss treatment. The customised weight loss program is designed by the dietician according to the specific lifestyle of the clients.
Ayurveda signifies the science of life and Ayurvedic nutritionists can understand the natural healing system. Food can affect the emotional and mental level of a person. Thus, Dt Priyanka Jaiswal focuses on the eating habits of the patients and also the timing of consuming food.
An ayurvedic menu is completely different from other regular menus. All the essential building blocks for life include protein, minerals, carbohydrates, fat, vitamins, minerals etc. This should be managed in the right way. Only then, you can lead a healthy life.
About Diet2nourish
Diet2Nourish is a Diet clinic, where you can find the best ways to deal with your health and medical issues. Under the supervision of our best dietician in Delhi, you will not only lose your weight but will also learn how to empoweryourself in making positive lifestyle changes.Our healthcare plan will be based on healthy eating. We provide betterment in your health without any starvation, or products or supplements. Start your health journey today by joining the best nutritionist of Delhi.
Frequently asked questions:
What does an ayurvedic nutritionist talk about in diet therapy sessions?
They can discuss aspects of health and wellness as per your constitution and needs. They begin by assessing your body type and any imbalances to get your unique nutritional needs. The expert talks about the vitality of seasonal and local foods, and how to add them to your diets. They also talk about food combinations for good digestion and mindful eating practices to empower you.
What are some factors that influence an ayurvedic meal plan by a dietician?
Firstly, your body constitution (Prakriti) and any current imbalances (Vikriti). The season and climate play a significant role, as foods are based on them. The strength of your digestive fire (Agni) akso decides whether lighter or richer foods are good for you. Additionally, lifestyle factors such as daily routines, physical activity, and stress levels are taken into account by an ayurvedic dietician.
How is an ayurvedic diet therapy different from a usual one?
An ayurvedic diet is as per your body constitution (Prakriti) and current imbalances (Vikriti), whereas a usual diet can be more generalized. Ayurvedic diet has more seasonal and local foods, in harmony with nature. The typical diets might not have it. Additionally, Ayurveda places significant importance on the six tastes to create balanced meals, unlike the standard diet plans.
