Thyroid Nutritionist
A small butterfly-shaped structure located in our neck in the front side of our throat is called the Thyroid gland. Your thyroid has an important job to do within your body – releasing and controlling thyroid hormones that control metabolism. The thyroid controls your metabolism with a few specific hormones – T4 (thyroxin, contains four iodine atoms) and T3 (triiodothyronine, contains three iodine atoms). These two hormones are created by the thyroid and they tell the body’s cells how much energy to use. The functioning of these two hormones is supervised by the pituitary gland. The pituitary gland releases a hormone which is called TSH, which stands for thyroid-stimulating hormones. The pituitary gland monitors and controls the ratio of thyroid hormones in your bloodstream with the help of TSH.
When the pituitary gland senses a lack of thyroid hormones or a high level of hormones in your body, TSH will be sent to the thyroid and it will tell the thyroid what needs to be done to get the body back to normal.
When your thyroid doesn’t work properly, it can impact your entire body. If your body makes too much thyroid hormone, you can develop a condition called hyperthyroidism. When the thyroid makes too much thyroid hormone, your body uses energy too quickly. Using energy too quickly will do more than make you tired – it can make your heart beat faster resulting in you losing weight without trying and even make you feel nervous. If your body makes too little thyroid hormone, it is called hypothyroidism. When you have too little thyroid hormone in your body, it can make you feel tired, you might gain weight and you may even be unable to tolerate cold temperatures. Thyroid controls many activities in your body, including how fast you burn calories and how fast your heart beats. All of these activities are your body’s metabolism.
Both conditions are serious and need to be treated. As these two hormones control many vital functions of your body, having thyroid issues may leads to other major health conditions such as diabetes, cardiac issues and many more.
The easiest and best way to manage your thyroid condition is to follow a diet in typhoid and have a good lifestyle and habits. As this condition is directly related to your metabolism, managing your weight will be difficult. Increasing weight or losing weight both would become difficult with this condition.
We have conducted the special diet plan for hypothyroidism and hyperthyroidism under the guidance of our best dietician of Delhi. These will include following methodology.
- We conduct a SWOT Analysis (Strengths, Weaknesses, Opportunities, and Threats) of your Body and Mind.
- We study your medical history and records to understand the requirement of your thyroid management.
- Unique and customized Diet Plan as per your body type, routine and taste buds including a list of food to avoid for thyroid patient will be given
- Indian diet for hypothyroidism and hyperthyroidism including the best food for thyroid patients will be shared that will be very simple, easy to follow and in your budget.
- Day to day tracking to review your food intake and weekly calls to monitor your progress
- Will help you to fight with your unhealthy foods and sugar cravings
- Provide you more options in foods as per your choices and tastes
- No product or supplements will be given to you
- No need to starve or to eat unwanted foods
- Get positive results and sustain your achievements
There are lots of hypothyroid sufferers. Many of them experience that despite the reason that they have been prescribed drugs for their issue they are not getting any healthy resolution. Hence, it’s a natural approach to adopt Thyroid diet chart plan for a complete solution for thyroid to get the maximum benefits.
Thyroid may lead to several health issues if not treated properly. Its been noticed that by choosing a specifically created thyroid diet chart plan is the best solution. It will help to get the thyroid gland activity to return its normal position. Its important to eat low calories foods such as- beet, broccoli, apple, sprouts, cabbage, carrot, cauliflower, celery, grapefruit, papaya, onion, mushroom, radish, spinach etc. Too much calories can make the condition worse. Even small meals are better rather than 3 meals a day for hypothyroidism patients.
The right kind of foods will start healing your thyroid and immune system. Dr. Priyanka Jaiswal has the amazing ability to give the right thyroid diet chart plan solution to the people with thyroid.
Symptoms if you are having thyroid
- If your liver and guts feel sluggish- that means body is unable to convert thyroid hormones.
- If your digestion gets weak that make you feel bloated, constipated and gassy on regular basis. Then its not normal.
- If you are taking many antibiotics for a long time. That will build a toxic load in your body.
- If you are experiencing hormonal disbalance such as anxiety, stress etc.
- If you are craving for sugar, carbohydrate and salt- that’s the way your body is telling to take the right nutrients.
If you are experiencing above symptoms immediately seek for treatment or consult to a dietician. Dr. Priyanka Jaiswal will guide you with thyroid diet chart plan and ensure to give you a permanent solution.
The moment you have diagnosed with thyroid its vital to check the carbohydrate intake. A low carb Thyroid diet would be given more preference as it will help to burn the excessive fat in your body. This will give a correct amount of energy to manage your thyroid. You should take proteins. Instead of meat eat foods such as eggs, nuts, fish and diary products. Fresh vegetables and fruits also good for thyroid patients. Raw foods have more essential minerals and vitamins. Hence its always recommended to have these kinds of foods.
Hypothyroidism might be a tricky condition to deal, it depends on what kind of foods you eat. This plays an important role for thyroid sufferers. Thyroid diet chart plan. By following this diet plan, you can lead a healthy thyroid free life.
Thyroid Foods to avoid-
- Refined foods- white bread, white rice.
- Foods contain soy, tofu, miso
- Fatty foods-meat, butter
- Sugary foods, chocolate etc
- Frozen and processed foods
Several nutrients are important for thyroid health. They are as follows-iodine- present in salt, seaweed, fish, eggs.
Selenium rich foods include tuna, sardines, Brazilian nuts, legumes, eggs.
Zinc helps to activate thyroid hormones. If you have hypothyroidism focus on Zinc rich food such as oyster, shellfish, chicken.
Diet for hypothyroidism plays a significant impact on the hypothyroidism symptoms. Consuming the right amount of water is very important as a part of your thyroid diet chart plan. Try to drink at least 8 glasses of water in a day. Cut soda and brewed beverages. Sufficient hydration is required to work thyroid hormones properly.
Thyroid is a very common disease can be seen now a days, mostly women face this kind of issue more. Immediate solution and a proper thyroid diet chart plan can improve the thyroid health. The thyroid gland is very important for a person. This problem many women face that has the connection of their hormone levels, specially at the time of menopause. A thyroid diet chart plan can combat this health issue.
Improper thyroid function can be improved by taking a right thyroid diet plan. A balanced diet with lots of green and leafy vegetables and a slight carbohydrate content reduction from the meal can improve the thyroid function properly. Many people are not aware of the cause why they are a victim of thyroid. If you will notice you will see food plays a major role in your body. What you eat that you become. So, the good news is by changing your food habits you can become healthy.
Thus, you need a special thyroid diet chart plan to manage your hormonal levels. As a result of following this diet you will be healthy and free from thyroid. Thyroid can lead to obesity problem too. Your diet will surely influence the thyroid. Now ensure to get a diet for hypothyroidism to boost and detox your immune system that will maintain a healthy thyroid. Each diet plan has a uniqueness to work on each individual’s body. A customized thyroid diet chart plan will give you healthy solution.
Final words
There is a saying “one person’s food is another’s poison.” The same way the thyroid diet chart plan is designed to give you the best result. Its always a good idea to connect with a dietician to get the diet plan and get advice to change the food habits. The thyroid diet chart plan will begin to heal your immune system and your thyroid. The diet plan includes to give you a right food plan. Your thyroid will surely secret Quintessential hormones.
Before you go for a thyroid diet chart plan some major things you should consider. That are as follows- you should know what kind of thyroid disease you are having. If its below the limit its called hypothyroid.
Now second kind of thyroid disease is hyperthyroid. It means the over production of thyroid hormones. You should immediately seek for diet solution. Continue with thyroid diet chart plan your hormone will start leveling up in your body system. The best step is to take care of your food habits. Your dietician will assist you with the improvement of your thyroid health. Combating thyroid is very easy by following thyroid diet chart plan
Frequently Asked Question
Yes, defiantly. This is only a myth that you cannot lose weight with thyroid condition. If you eat a balance and healthy diet, your body and internal system works properly and hence hormonal imbalance is taken care of. This same concept is applied for weight loss during thyroid. Your necessity of losing weight while suffering from thyroid is even more if you wish to manage your condition.
When an individual is diagnosed with any condition, doctor has to start with some medicines mainly to control your parameters. Reversing any medical condition means that totally stopping any medication related to that disease. Then these medicines are there to prevent any further damage. With our programs, you will be able to manage your thyroid levels and this will help you to take only small dosage of medicine.
Because of the insulin resistance factor developed during thyroid, you are more prone to have diabetes but if you manage your thyroid levels then you can prevent diabetes. Only a healthy hormonal balance can help you managing your thyroid and preventing your diabetes.
There are some food which can inhibit the absorption of the thyroid medicine. So, you need to follow some ground rules while having thyroid medicines and foods. We will provide all the guidelines about the list of foods and precaution to follow while having thyroid medicines.
Dietitians have a good knowledge of the metabolic changes linked with thyroid illness so they can set sensible goals and expectations for patients. Most people with hypothyroidism tend to follow a hypothyroidism diet plan for better results.
Even moderate cases of hypothyroidism can raise the risk of weight increase. People with the condition should follow an iodine-rich food diet in typhoid.
The thyroid gland necessitates several vitamins or minerals, like vitamin C, to keep it strong. Take lemon water preferably warm and consume it. For more about the best food for thyroid patients consult us today.
