Expert Dietitian for Food Allergies in Delhi
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Over the past few years, the concerns of dieticians for food allergies in Delhi have been on the rise. Initially, the average number of cases of intolerance in India was only 1-2%. But over the years, it has been increasing constantly.
If you are also struggling with Food allergies and food intolerance, or food sensitivity, you definitely need a Dietitian For Food Allergies. At Diet2Nourish, Dt. Priyanka Jaiswal is one of the trusted Food allergy nutritionists in Delhi who provides more than just a list of foods to avoid. We work on a personalised roadmap to safe, healthy, and enjoyable eating.
Remember, there is a difference between food allergies and food intolerance or food sensitivity. For sure, some of the symptoms may be similar. In fact, it can be difficult to tell food allergies and food intolerances apart. Priyanka Jaiswal will help you understand it and guide you to healthy eating.
Understanding Food Allergies and Intolerances
Food allergies and food intolerance are two different words. It looks similar, but reacts very differently in our bodies. Food allergies activate our immune system. It triggers an immediate and potential reaction to a specific protein, even in a tiny amount. Food allergies activate IgE antibodies in the body. Whereas food intolerance typically involves the digestive system due to enzyme shortage or allergic sensitivity. It is not life-threatening. It just causes discomfort like bloating, cramping, and nausea.
Common Food Allergens
Any food can cause a reaction. The food varies from person to person. Approximately 90% of food is triggered by the following ingredients. Here are the top 9food allergens seen in people.
- Milk
- Eggs
- Fish
- Crustacean Shellfish (e.g., shrimp, crab, lobster)
- Tree Nuts (e.g., almonds, walnuts, cashews)
- Peanuts
- Wheat
- Soybeans
- Sesame
Other Emerging Allergens:
- Mustard
- Lupin
- Celery
- Sulphites
Symptoms of Food Allergies
Here are the symptoms of food allergies. Allergy responses are visible within minutes to a couple of hours. Let’s check out the most common symptoms noted by our Food allergy nutritionist in Delhi.
- Intestinal gas
- Abdominal pain
- Bloating
- Diarrhoea
- Hives
- Swelling
- Shortness of breath
- Wheezing
- Dizziness
- Fainting
Common Food Allergies We Manage At Diet2Nourish
At Diet2nourish, our Dietitian for Food Allergies in Delhi can manage all types of food allergies. Let’s check out common food allergies, we manage.
Lactose Intolerance and Dairy Allergy
Lactose is a type of sugar that is present in milk and other dairy products. People with lactose intolerance don’t make enough of the enzyme lactase. This enzyme is needed to digest lactose. Common symptoms are stomach ache, gas, bloating and diarrhoea. Being your dietician for lactose intolerance in Delhi, Dt Priyanka Jaiswal can help you.
Gluten Sensitivity and Celiac Disease
Gluten intolerance is also known as Celiac disease. It is an autoimmune disorder in which your immune system responds abnormally to gluten. Gluten is a protein present in wheat, barley, and rye. Common symptoms are diarrhoea, bloating, fatigue, and weight loss. A Dietitian for Gluten Allergy in Delhi can help you in this case.
Nut and Peanut Allergies
Peanuts are legumes, and nuts are almonds, walnuts, cashews, etc. People who are allergic to nuts and peanuts have an immune system that overreacts to the protein in these foods. The allergy can be severe, even life-threatening. Common symptoms are hives, swelling, wheezing, and digestive discomfort. Dietician Priyanka Jaiswal, who is a food allergy nutritionist in Delhi, can help you.
Egg and Soy Allergies
Egg and soya are the most common allergens seen in people. The body’s immune system mistakenly identifies their protein as harmful. This energy is very frequent to see in children but common in adults. Common symptoms are skin rashes, nasal congestion, nausea, etc. Being a Dietitian for Food Allergies in Delhi, Priyanka Jaiswal hold expertise and can help you.
Seafood and Shellfish Allergies
Seafood and shellfish allergies involve an abnormal immune response by the body to the protein present in fish and shellfish. It is also the most common adult onset of allergies and is often lifelong. Common symptoms are vomiting, dizziness, hives, and swelling. Priyanka Jaiswal can be a Food allergy nutritionist in Delhi, and he can help you to overcome it.
Our Approach to Food Allergy Management
With our best dietician in Delhi, you will be able to find the best intolerance management diet. Here is our approach to Food Allergy Management
✓ We conduct a SWOT Analysis (Strengths, Weaknesses, Opportunities, and Threats) of your Body and Mind.
✓ We will help you identify all the stomach-related issues and will give you the best gluten-free Indian diet.
✓ Will help you to create a list of gluten-free Indian food and lactose-free foods that you can eat without worrying about your condition being affected.
✓ Will help you to create a balanced and adequate diet.
✓ Gluten intolerance and lactose intolerance diets will be based on Indian meals and menus and will be very simple, easy to follow and in your budget.
✓ Day-to-day tracking to review your food intake and weekly calls to monitor your progress.
✓ Provide you with more options in foods as per your choices and tastes.
✓ No product or supplements will be given to you.
✓ Get positive results and sustain your achievements.
Why Choose Our Food Allergy Dietitian Services in Delhi?
Diet2Nourish is one leading nutritionist clinics in Delhi. It is led by Priyanka Jiaswal, who is well well-known Dietitian for Food Allergies in Delhi. We believe food allergies require more than just a list of foods to avoid. For a healthy living, you need expert guidance, personalised strategies, and compassionate support. Here is the list why you should choose our Food Allergy Dietitian Services in Delhi
Specialised Expertise in Allergy Nutrition
Dt. Priyanka Jaiswal is an expert in allergology and immunology nutrition. She has been serving patients for years.
Personalised & Practical Plans
We do not stick to general meal plans. We provide customised meal plans to your specific allergies, lifestyle, cultural preferences, and health goals.
Evidence-Based Guidance
Our food allergy nutritionist in Delhi provides evidence-based guidance only with the latest scientific research and clinical guidelines.
Frequently Asked Questions
No, when you eat something and it shows signs of allergy after the full digestion and absorption of the food, while in intolerance your body is unable to produce certain enzymes to digest or absorb certain food products.
If you have gluten intolerance then you need to change our staple food which does not include any wheat or other cereals. You can choose non gluten foods to eat. A dietician for gluten intolerance can help you.
You can include more rice, buckwheat, soya etc. Your body will be able to digest these. A dietician for gluten intolerance can make you a personalised meal plan.
If you are suffering from Hashimoto’s, Priyanka Jaiswal suggests a Hashimoto-based diet plan for you. You should have anti-inflammatory foods to reduce inflammation. The gluten-free diet is also felt to be better by some patients. The most appropriate remedy is an individual diet program that would reduce the level of inflammation and maintain your energy throughout the day.
All lactose intolerant people might not have gluten intolerance but their signs are pretty similar. Bloating, leaky gut syndrome, stomach cramps, acid reflux, nausea, skin problems, and diarrhea are all common signs.
If you have coeliac disease, your dietitian for food allergies will refer to the remove gluten from gluten allergy diet plan. Our dietitian provides expert guidance to help you handle the difficulties of living gluten free.
