Food intolerance/Food allergies – Gluten and Lactose intolerance

Diet For Gluten and Lactose intolerance

Diet Plans for Gluten Allergy in Delhi, Diet Chart for Gluten Allergy in Delhi, lactose intolerance in infants treatment Gluten Allergy Diet Counseling in Delhi, Dietitian for Gluten Allergy in Delhi

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Food intolerance/Food allergies – Gluten and Lactose intolerance


Over the past few years, Food sensitivity or food intolerance is on the rise. Initially, the average number of cases of intolerance in India was only 1-2 percent. But over the years it has been increasing constantly. There is a difference between Food allergies and food intolerance or food sensitivity, although some of the symptoms may be similar. In Fact, it can be difficult to tell food allergies and food intolerances apart

Food intolerance or food sensitivity occurs when a person has difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain, or diarrhea. A person with food intolerance will often experience discomfort soon after eating certain foods.

The two most common food intolerance found are Gluten and Lactose.

Gluten is a protein present in wheat, barley, and rye. Gluten intolerance, also known as Celiac disease, is an autoimmune disorder in which your immune system responds abnormally to gluten. With time, over the repeated use of gluten, the immune reaction to eating gluten creates inflammation that damages the lining of the small intestine. This leads to other medical complications. It also prevents absorption of the other nutrients (malabsorption). The classic symptom is diarrhea. Other symptoms include bloating, wind, fatigue, low blood count (anemia) and osteoporosis. But sometimes many people have no symptoms.

The other condition is known as Lactose intolerance. Lactose is a type of sugar (main carbohydrate) that is present in milk and other dairy products. Just like gluten intolerance, People with lactose intolerance don't make enough of the enzyme lactase, which is needed to digest lactose. Common symptoms are stomach ache, gas, bloating and diarrhea.

You may develop one or both conditions at a time. Since intolerance is a complete food base condition, the diet has a major role in managing your health. Because the list of food which you can eat is very limited now, you need to know how you would be able to manage your nutritional balance with limited foods. If you do not eat an adequate and balanced meal your body will develop several food deficiencies and this may lead to major health conditions.

With our best dietician in Delhi, you will be able to find the best intolerance management diet.

  • We conduct a SWOT Analysis (Strengths, Weaknesses, Opportunities, and Threats) of your Body and Mind.
  • We will help you to identify all the stomach related issues and will give you the best gluten free Indian diet.
  • Will help you to create a list of gluten free Indian food and lactose free foods which you can eat without worrying about your condition getting affected.
  • Will help you to create a balance diet and an adequate diet.
  • Gluten intolerance and lactose intolerance diet will be based on Indian meals and menus and will be very simple, easy to follow and in your budget.
  • Day to day tracking to review your food intake and weekly calls to monitor your progress
  • Provide you more options in foods as per your choices and tastes
  • No product or supplements will be given to you
  • Get positive results and sustain your achievements

Frequently Asked Question: Dietician in Delhi

Is allergy and intolerance is same?

No, when you eat something and it show signs of allergy after the full digestion and absorption of the food, while in intolerance your body is unable to produce certain enzymes to digest or absorbs certain food products.

Do I have to give up wheat for my whole life?

If you have gluten intolerance then you need to change our staple food which does not include any wheat or other cereals. You can chose non gluten foods to eat.

What can I eat other than wheat?

You can include more rice, buckwheat, soya etc. Your body will be able to digest these.

Why I can’t drink milk?

Just like gluten, your body is unable to digest and absorbs Lactose which is a milk sugar. So when you drink milk your stomach got upset. This situation is different with different people, such as some cannot drink milk but can have other milk products and some cannot even have other milk products.

Can you be lactose and gluten intolerant both at the same time?

All lactose intolerant people might not have gluten intolerance but their signs are pretty similar. Bloating, leaky gut syndrome, stomach cramps, acid reflux, nausea, skin problems, and diarrhea are all common signs.

Can my dietitian advise me with celiac disease?

If you have coeliac disease, your dietitian will refer to the remove gluten from gluten allergy diet plan. Our dietitian provides expert guidance to help you handle the difficulties of living gluten free.

What is the most suitable diet for lactose intolerance?

Be sure to eat foods in a lactose intolerance diet that contain vitamin D, such as eggs, and certain species of fish, if you are non-vegetarian. Some cereals and orange juice have combined vitamin D. Some milk products also have vitamin D within.


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Diet2Nourish is a Diet clinic, where you can find the best ways to deal with your health and medical issues. Under the supervision of our best dietician in Delhi, you will not only lose your weight but will also learn how to empoweryourself in making positive lifestyle changes.Our healthcare plan will be based on healthy eating. We provide betterment in your health without any starvation, or products or supplements. Start your health journey today by joining the best nutritionist of Delhi.

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