A very common lifestyle disorder is Hypertension, commonly known as high blood pressure. It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. This pressure happens because of the narrowing of your arteries due to cholesterol. Increased blood pressure is implicated as a risk factor for coronary heart disease, heart attack, or stroke. This condition is hence called the silent killer. Many of us think that controlling the sodium intake or in common terms controlling the salt intake is good enough to manage your blood pressure. But actually, there are a lot of contributing factors to manage your high blood pressure. You also have to take care of your heart more now that you know you have a condition. The severity of your high blood pressure condition depends upon the dosage of your medicine.
So even if your blood pressure is under control with a higher dosage of medicine, Hypertension Diet plays a major role in managing your blood pressure. Following a high blood pressure diet chart and managing your physical activity is not only important to control your blood pressure, but also makes your heart stronger.
Avoiding or controlling your salt intake is very common advice for hypertensive people. But did you know that there should be a mineral balance as well in your body if you wish to keep your blood pressure in check?
Our high blood pressure diet conducted by our best nutritionist in Delhi, will not only help you to manage your blood pressure but also will help you to prevent further heart disease and keep you healthy and happy.
Keep your heart healthy and fit, with our special healthy heart programs.
Frequently Asked Question: Dietician in Delhi
In longer run it can. If you are not taking care of your blood pressure then it keep putting pressure on your blood vessels and heart. This pressure can effect on your heart efficiency to work.
The fluctuation in blood pressure happens because of the imbalance of minerals in the body. Some time you sweat and releases extra salt from body and when you take your medicine without checking your blood pressure, it drops.
Thinning of blood vessels due to the deposition of fat releases a pressure on blood supply. The blood speed decreases and hence increases the pressure which is called high blood pressure. So to cause this you may have high cholesterol, overweight, or any other health issues.
With a good diet and a healthy lifestyle and routine you can manage your condition. You might need to keep taking a very small dose of medicine just to prevent sudden increase in pressure for future reference.
The primary concern in bringing pulse is down to follow a high bp diet chart, keep a sound weight and increment active work. Counsel an enrolled dietitian nutritionist to begin battling hypertension and for direction with respect to better food decisions
At the point when you eat an excess of salt, which contains sodium, your body holds additional water to “wash” the salt away from your body. In certain individuals, this may cause the pulse to rise. The additional water puts weight on your heart and veins. Consult and follow bp patient diet chart.
If BP is raised and you need to see a prompt change, rests and take full breaths with foods that lower blood pressure quickly. This is the means by which you bring down your pulse in practically no time, assisting with easing back your pulse and reducing your circulatory strain. At the point when you feel pressure, hormones are delivered that contract your veins.