Hypertension

Hypertension

A very common lifestyle disorder is Hypertension, commonly known as high blood pressure. It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. This pressure happens because of the narrowing of your arteries due to cholesterol. Increased blood pressure is implicated as a risk factor for coronary heart disease, heart attack, or stroke. This condition is hence called the silent killer. Many of us think that controlling the sodium intake or in common terms controlling the salt intake is good enough to manage your blood pressure. But actually, there are a lot of contributing factors to manage your high blood pressure. You also have to take care of your heart more now that you know you have a condition. The severity of your high blood pressure condition depends upon the dosage of your medicine. So even if your blood pressure is under control with a higher dosage of medicine, Hypertension Diet plays a major role in managing your blood pressure. Following a high blood pressure diet chart and managing your physical activity is not only important to control your blood pressure, but also makes your heart stronger.

Avoiding or controlling your salt intake is very common advice for hypertensive people. But did you know that there should be a mineral balance as well in your body if you wish to keep your blood pressure in check?

Our high blood pressure diet conducted by our best nutritionist in Delhi, will not only help you to manage your blood pressure but also will help you to prevent further heart disease and keep you healthy and happy.

• By analyzing your body and its conditions, we will be able to understand the status of your heart
• You will be than given a high bp diet chart to make your heart healthy and stronger
• We will help you to create an active schedule so that you can have a healthy active heart. List of foods that lower blood pressure quickly and foods to avoid with high blood pressure will be available.
• You will learn how to live a healthy Adulthood in order to gain a healthy ageing
• Diet plan will be based on Indian meals and menus and will be very simple, easy to follow and in your budget.
• Day to day tracking to review your food intake and weekly calls to monitor your progress
• Will help you to fight with your unhealthy foods and sugar cravings
• Provide you more options in foods as per your choices and tastes
• No product or supplements will be given to you
• Get positive results and sustain your achievements

Hypertension is said to be a silent killer. So make your heart healthy and strong and prevent further heart conditions.