Healthy Heart

Healthy Heart


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We are living in an era where we are not eating very healthy, not doing a lot of physical activity, and having a very stress full living. The regular use of alcohol and tobacco has also been increased over many decades. This type of lifestyle makes our Heart week and more prone to diseases and issues.

Having high Cholesterol, Triglycerides, Hypertension, Arteriosclerosis is very common these days. If we live healthy adulthood, we will be able to live healthy aging. Therefore it is very important to eat healthy heart diet and active life if we wish to have a Healthy Heart.

Having a healthy heart and keeping your heart healthy is a lifelong process. There is no magic food or remedy to make your heart healthy. You have to constantly eat heart healthy foods along with an active life to decrease the risk of developing heart disease.

If you are searching for some support for your Healthy Heart than you can avail the following benefits in our program, which are conducted by the best dietician in Delhi:

Keep your heart healthy and fit, with our special healthy heart programs.


Frequently Asked Question: Dietician in Delhi

Yes, there are symptoms such as Chest pain, chest tightness, chest pressure and chest discomfort (angina), Shortness of breath, Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed, Pain in the neck, jaw, throat, upper abdomen or back.


Diet can help with the levels of fat percentage in our body. A healthy diet can help in managing your fat levels, blood pressure and circulation of blood into the body. This all helps in preventing as well as curing heart disease.


Yes, having more weight means having more fat in the body. This extra fat increases the pressure on the walls of heart and results in slowing down the blood supply into heart and body.


A heart-healthy diet forms the grounds for battling heart disease. Eating well can assist you to maintain healthy blood pressure and cholesterol levels while also decreasing your chance of obesity and diabetes.


Strawberries, blackberries, blueberries and raspberries have important nutrients are the best foods for heart health. Berries have antioxidants that protect against the stress and inflammation that add to the growth of heart disease


Foods to avoid with heart disease are animal products. Plants are naturally cholesterol-free and are heart-healthy foods but animals produce cholesterol. Any food from an animal, whether eggs meat, or even dairy products, carries cholesterol.


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