Heart-healthy diet plan
4000+
Happy Clients
300+
Diet items
14000+
Kgs. Weight Loss
20+
Countries
Level up your heart health by booking your session with the nutritionist for heart disease in Delhi. The expert- Dt Priyanka Jaiswal offers a complete package for a healthy heart. Moreover, scared that you can not book this session in person? Haha, you can get online consultation right from your place or office. The basics of this diet program by Jaiswal include everything from diagnosis to treatment with food.
The need of a heart healthy diet plan
- Controls your high blood pressure
- Good for your cholesterol
- Helps you reach to a healthy weight
- Lowers the risk of heart attack or stroke
- Good for energy and recovery
Common Mistakes People Make
Many people often make these mistakes:
- Removing all types of fats including the healthy ones.
- Eating too much salt without noticing.
- Assuming that fruit juice is better than the fruit.
- Less physical activity.
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Dt. Priyanka Jaiswal's Approach to your heart health
Giving your body a plan that is good for your heart and general health is something that Dt Jaiswal would do. Moreover, she gives you infallible plans with her 3D approach to your heart health.
The 3D Method Applied to heart health:
Your nutritionist for heart disease in Delhi applies the 3D Method to help you reach your peak heart health.
The first D- Diet:
- Dt Jaiswal will get your heart a healthy diet chart.
- It has smart fats with sodium and sugar control.
- MUFA/PUFA from healthy sources.
The second D- DNA:
- The plan is all about your body type and current heart health status to give exactly what it needs.
- In addition, your blood sugar, BP, cholesterol and gut health also matters.
The third D- Daily Lifestyle:
- Dt Jaiswal will help you keep a proper sleep cycle as it is vital for your heart..
- You will get to know about different ways to make heart healthy choices as you grow.
- In addition, she helps you build habits so that you can maintain your results with a healthy heart.
What Makes This 3D heart disease diet plan different from a Generic Plan?
This diet therapy plan by Jaiswal stands apart from the ordinary ones because it works with your body, not just your calories.
Indian kitchen friendly
Focus on habits not just foods
With regular check in’s, you get a complete package of your health.
A generic plan might tell you what to eat but this approach by the dietician for heart disease in Delhi figures out why your heart is at risk and how to manage it along with its root cause.
What's Included in your heart-healthy diet therapy?
Seeing a professional for your heart health can be the best thing for your body, involving:
Initial Assessment
Jaiswal starts the first session by asking you about your:
● Medical history
● Blood reports
● Eating habits
● Sleep pattern
● Work routine.
Personalised Diet Chart
Based on the above, you get a custom diet plan for heart problem that you have by the Nutritionist for heart disease in Delhi. Furthermore, you get all Indian meals and snacks with the right macros at proper meal timings in your customised diet for heart patients.
Follow-up & Support
Also, you can get follow ups via call, WhatsApp, or video call,so that Jaiswal and her team track your progress. Moreover, she will fix plateaus, if any.
Foods to Include and Avoid in your heart health plan
Some of the best heart healthy food groups that you can find in your local supermarket store are:
Recommended Indian Foods to eat
Low carb veggies
Ranking number one among heart friendly foods, you can eat:
- Greens
- Bell peppers
- Lauki (bottle gourd)
- Zucchini
- Broccoli
- Capsicum
- Cauliflower
Omega 3 fatty acids
Basically, it is a type of fat that your body can’t make on it’s own and is much needed for a healthy heart. So, you can eat:
- Fatty fish
- Fish oil
- Flax seeds
- Chia seeds
- Nuts
Foods to Limit or Avoid
The best Nutritionist for heart disease in Delhi excludes these food groups:
Trans fats + bad fats
All these food groups do is increase your chances of LDL- often the bad cholesterol. So, do not eat:
- Deep fried street food
- Packaged chips
- Instant foods
- Frozen fries
- Dalda ghee
Foods high in sodium
Extra sodium in the body is solely responsible for high BP and also fluid retention.
- Sauces
- Pickles
- Papad
- Packaged snacks
- Ready made gravies
Expected Results & Timeline with Dt Jaiswal
When you are consistent with your diet and meal timings, you will start to notice changes. The best dietician for heart diseases in Delhi is often known for these changes that people see.
What to Expect in the First Month?
One month of patience and diet consitency looks like:
- Water weight drops
- Losing about 2-4 kgs in a month
- Good gut and digestion
- Controlling your cravings
- High energy levels
- No extreme hunger
Long-Term Outcomes
When talking about the long term outcomes you can see with dt Jaiswal, you will find yourself:
- Losing about 8-12 kg in 3 months
- Healthy cholesterol profile
- Good insulin control
- Body with Less inflammation
Why Choose DietNourish for a dietician for heart patients in Delhi
The fast paced life in Delhi can be well managed with a nutritionist for heart disease in Delhi. Dt Priyanka is the most consulted due to:
- 4,000+ clients across India and 20+ countries
- 95% client retention rate
- 14,000+ kg total weight loss across clients
- 300+ diet items used across plans
- 8–12 kg average weight loss in 3 months
- Weight Loss pagesVisible results generally in 3–6 weeks
Frequently Asked Questions
To give you your designed Indian meals with the best foods to meet your health and routine, jaiswal will assess your:
- BP
- Cholesterol
- Diet
- Lifestyle
She can help you understand and control:
- stress and sleep
- mindful eating
- portion management
- regular activity
- habit tracking
When you have a low salt dinner 2-3 hours before bed, with no caffeine and screens, you can go for a short walk.
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