Blood in our bodies is an important fluid that runs through our heart, arteries, capillaries, and veins, carrying oxygen and all the necessary nutrients to the cells in our body. Along with it, blood also carries the wastes produced by metabolism, the most crucial of which is the carbon dioxide, from the tissues to the […]
If you are suffering from Celiac disease – hypersensitivity to a substance called gluten found in many foods, you must be knowing the importance of eating a gluten-free diet. You must have by now, adopted a gluten-free lifestyle. There are many others like you, but suffer from a lesser degree or ‘no’ of gluten sensitivity, […]
The low-carb diet has been in existence throughout history. It was presumed that a diet low in fat is the most effective and convenient way of losing and maintaining weight, but with time and finings, it was found that a diet low in fat, does encourage eating lesser fats, but increases the sugar or carbohydrate […]
Do you know that most of the people in this age and day have belly fat in excess? What we all presume about belly fat is, that it makes us look unattractive. It keeps us from wearing our clothes of choice, and we become self-conscious about revealing our bodies. But, what we all do not […]
Fatty liver can affect both children as well as adults, but it mostly affects people who are obese or have other risk factors for this disease, such as an unhealthy lifestyle. Fatty livers are often times referred to as steatohepatitis and cause inflammation in the organ, which can lead to scarring and permanent damage to […]
Nutrition (diet plan) is the key to your physique goals (muscle gain). Whether you wish to lose weight, build muscle or just maintain your fine tuned body, you need to have a goal-specific meal plan to get the best results. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Whether recreational or […]
Are you looking at how to lose weight fast in 2 weeks 10 kg? The practices are simple. All you have to do is begin eating right. But in India, this can seem like an unbeatable challenge due to our food lifestyle and dietary customs. Ideally, one’s weight loss mission must be designed according to their […]
