Blood in our bodies is an important fluid that runs through our heart, arteries, capillaries, and veins, carrying oxygen and all the necessary nutrients to the cells in our body. Along with it, blood also carries the wastes produced by metabolism, the most crucial of which is the carbon dioxide, from the tissues to the […]
How to Lose Belly Fat in a Week Do you know that most of the people in this age and day have belly fat in excess? What we all presume about belly fat is, that it makes us look unattractive. It keeps us from wearing our clothes of choice, and we become self-conscious about revealing […]
Fatty Liver Diet Chart Indian Fatty liver can affect both children as well as adults, but it mostly affects people who are obese or have other risk factors for this disease, such as an unhealthy lifestyle. Fatty livers are often times referred to as steatohepatitis and cause inflammation in the organ, which can lead to […]
Muscle Gain Diet Plan Best Diet for Muscle Gain: Disciplined nutrition, complemented with weight training exercise, is crucial in achieving the bodybuilding goals. Therefore, bodybuilders should cover 50% of the weight training program with novice (healthy) nutrition. We have listed below a few tips recommended by experts for the best diet for muscle gain. 1. Increase […]
How to Lose Weight Fast in 2 Weeks 10 kg Are you looking at how to lose weight fast in 2 weeks 10 kg? The practices are simple. All you have to do is begin eating right. But in India, this can seem like an unbeatable challenge due to our food lifestyle and dietary customs. Ideally, […]
