How to reduce uric acid by switching to a healthy diet?

how to reduce uric acid

How to reduce uric acid ?

“How to reduce uric acid?” It is one of the most commonly asked questions. This  is because the problem of high levels of uric acid is becoming common.

There are many known causes of imbalance in uric acid levels. However, the situation can be controlled by switching to a healthy diet.

Furthermore, all the suitable foods that would help against uric acid are explained here!

What is uric acid? How is basic uric acid formed in the body?

What is uric acid?

Uric acid is a compound of carbon, nitrogen, oxygen and hydrogen. Its molecular formula is C₅H₄N₄O₃

In simple words, uric acid is a waste product found in the blood. Uric acid is a result of the breaking down of purines.

What are purines?

Purines are chemical compounds which are present in various foods. These compounds undergo oxidation. As a result of this oxidation, uric acid is formed.

Purines also form the building blocks of DNA and RNA. They are fine in moderate amounts. However, when present in high amounts, purines can be troublesome.

What is the role of uric acid in the body?

The normal uric acid range in the human body is 6.8 mg/dL. Above this, uric acid can cause gout disease and can even make the blood and urine more acidic.

What is gout disease?

A gout is a form of arthritis. It is also known as gouty arthritis.  This disease is a result of high uric acid in the body. The uric acid crystallises and gets deposited in the joints. This leads to pain, inflammation, redness, tenderness and swelling in the joints.

What is the basic role of uric acid in the body?

The following indicates the basic role of uric acid in the body.

  • Stimulates Immune system
  • Antioxidant properties
  • Tissue repair
  • Defence against neurological diseases
  • Helps to maintain blood pressure

What causes high levels of uric acid in the body?

The following are the causes of uric acid in the body:

1)   Medications

Certain medicines raise the levels of uric acid in the body. These drugs include aspirin, immune-suppressing drugs, chemotherapy drugs and diuretic drugs. Consuming them for a long period with an unsuitable diet can lead to high levels of uric acid.

2)   Obesity

In the body, fat cells Develop more uric acid than muscle cells. Therefore, being heavy weight or being close to obesity can raise your uric acid levels. Moreover, people with a heavy BMI index are very likely to experience imbalance in Munich acid levels.

3)   Genetics and Heredity

Genes play a vital role in the transmission of certain diseases.  Levels of uric acid are one of the conditions that get determined by the genes.  Therefore, uric acid can be high if someone from the parentage has it.

4)   Purine rich diet

We know that purine gets oxidised to uric acid. Therefore, a diet rich in purine can cause greater levels of uric acid in the body.

Therefore, if you want to reduce uric acid, then you must focus on your diet and avoid foods that are rich and purine.

How to reduce uric acid levels in the body?

Excess uric acid leads to the formation of gouts. In simple words, gouts are a type of inflammatory arthritis that occurs due to the crystallisation of excess uric acid.

However, there is no permanent cure for goats. But, lifestyle, changes and changes in diet can help in its elimination and reduction.

Moreover, focusing on the reduction of uric acid ultimately leads to the avoidance of such problems. Uric acid can be reduced to switching to an appropriate diet.

The diet for a stable uric acid level in the body consists of low purine. Furthermore, you will get to know all about the suitable diet for how to reduce uric acid in the body.

Get to know all about the Fruits and veggies for a lower uric acid

Vegetables comprise the major component of daily diet plans. So, be mindful regarding which vegetables to eat when the levels of uric acid are raised in body.

Best vegetables to reduce uric acid

The following are the vegetables that contribute to lowering uric acid levels. Therefore, they must be consumed to lower uric acid:


Potatoes provide complex carbohydrates which help in high levels of uric acid.

Green leafy vegetables

Dark green and leafy vegetables help in lowering uric acid levels. Therefore, they must be included in the diet.


Broccoli is rich in vitamin C. Foods rich in vitamin C must be included in a diet for lowering uric acid. This is because vitamin C helps in reducing gout attacks. These hours are caused by high levels of uric acid.


Lentils, beans, and soya beans are some of the legumes that do not affect the uric acid level.

How to reduce uric acid by choosing the right  fruits to eat?

Given below is a list of all the fruits that can be included in the diet for low uric acid.


Bananas are low in Purine. This is why they should be consumed daily to lower uric acid. Moreover, in case of a gout formation, consuming a banana, every day will lead to the betterment


Apples are rich in dietary fibre. In addition, fibre absorbs uric acid from the blood. Moreover, the excess fibre from the bloodstream is eliminated.

Furthermore, apples are rich in malic acid. Therefore, it neutralises the effect of the uric acid in the body.


Anthocyanins are anti-inflammatory components that are found in cherries. Furthermore, cherries reduce the levels of uric acid in the body.


Strawberries, not only are amazing to test but rich in vitamin C. Being a rich source of vitamin C, strawberries must be included in your diet against uric acid.

Citrus fruits

Citrus fruits include oranges, tangerines, limes, lemons and mosambi. These fruits are rich in vitamin C and citric acid. They work wonders against uric acid in the body. Therefore, these fruits must be included in your regular diet.

What could be the possible Worst foods for high uric acid?

Get to know how to reduce uric acid by avoiding certain foods. Both food categories, vegetarian as well as non vegetarian categories are discussed below!

Worst vegetables that must be avoided

Given below is the list of all the vegetarian food items that are rich in purine. In addition, they must be excluded from the diet to fight against high uric acid levels.


These vegetables are high in purines. Cauliflowers must be avoided by people who are struggling with gouts.

Brinjals or eggplants

Eggplants must be ovoids in cases of high uric acid. This is because it contains solanine. It is a compound that increases uric acid levels. Eventually, leading to gout formation.


Ladyfinger is another purine-rich veggie. Therefore, it is a big NO-NO for people with elevated levels of uric acid.


Mushrooms are one of the highest purine-containing foods. Thus, they must not be consumed by people with high levels of uric acid. 

Worst non-vegetarian foods for uric acid

The following is the list of all the non-vegetarian foods that are harmful in case of high uric acid. Therefore, these non-vegetarian food items must be avoided to reduce uric acid.

Organ meats

Meats like the liver and kidney better be excluded in case of high uric acid. It is because they are high in purines. Moreover, their consumption can also trigger a gout attack. 

Other organ meats like tongue, sweetbreads, brain etc must also be avoided.


Not all but certain fish should be avoided. This category includes sardine, tuna, maceral and roe. These fish are rich in purines. Furthermore, they can be held for elevated levels of uric acid in the blood.


Crabs, shrimps, lobsters, oysters and shellfish must be avoided. It is because they have purine cores.

This leads to a higher purine content in the body. As a result of which, more uric acid is formed.

Tips that can help in faster reduction of uric acid from the bloodstream.

●     Green tea

Drinking green tea daily affects uric acid levels positively. This is because green tea extract fights against uric acid. Eventually, causing a drop in the high uric acid level.

●     Almonds

Almonds are low in purine content.  Being low in purine, they do not promote uric acid production in the body. Furthermore, this makes them the most suitable dry fruit that can be included in your diet.

●     Carrot juice

Drinking a perfect blend of carrot juice with some lime juice is beneficial for this condition. This is because carrot juice is rich in antioxidants, Vitamin A, fibre and carotene. All of them are beneficial in lowering the uric acid content in the body.

Moreover, lemon juice has vitamin C and citric acid. When the contents of lemon juice  blend with the contents of carrot juice, it does wonders against uric acid.

The bottom line

Uric acid is one of the basic waste components of the human body. However, a moderate amount of uric acid is tolerable by the body. But, in case of excess, uric acid starts to crystallise in the joints. This leads to the formation of gout arthritis.

Moreover, with an appropriate diet for reducing uric acid, such complications can be avoided. Furthermore, such dietary measures are an excellent way of balancing uric acid levels naturally.

Frequently asked questions (FAQs)

How to reduce uric acid in just two weeks?

With an appropriate diet that is a deficit in purines, you see changes in uric acid levels. The results will be visible in a few weeks. Moreover, staying consistent with such a diet would keep you fit in the long run. In addition, having such a diet would keep the levels reduced.

Can gout be cured permanently?

There is no permanent cure that is known for gout disease. However, with a suitable diet plan, it can be controlled.
Avoiding foods that are rich in fats and purines will help in this condition.Furthermore, the uric acid levels in the blood get normal.

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