The Best Diet to Increase Fertility in Ladies

diet to increase fertility in females

Diet to increase Fertility in Females

Get ready to hold your little ones with the diet to increase fertility in females. If you have any problem that might affect your fertility, then you are at the right place.

There are a number of things that can affect fertility. Do you know there are foods that promote female fertility? They do not work like a miracle. You need to follow the diet to increase fertility in females. It will give you the best results.

Here, you can get the diet to improve fertility in females. This plan can help you in a number of ways. Get all about it here.

Science behind fertility in women

Reasons For Infertility In Women

Fertility is all about your healthy diet. To be able to form a new being, you must yourself be healthy. For that, let us break the science behind fertility in women. And find out about the foods that increase fertility in females.

Menstrual Cycle:

This is a 28-day cycle. It prepares the body for pregnancy. It starts with menstruation. This is when the lining of the uterus is shed.


It is all about hormones. They help with all the steps above. Oestrogen builds up the uterine lining. LH leads to ovulation. Progesterone keeps up the lining. It is for implantation. To enhance this cycle, you can add foods that increase ovulation in females.

How can diet influence fertility?

Diet plays a big role here. Healthy foods are good for overall health. You can eat foods that improve female fertility. It can help your hormone balance. This will help you conceive.

For instance, whole grains, lean proteins, fruits, and vegetables. These foods can help with a healthy menstrual cycle. You must have them in your diet.

Omega-3 fats can aid hormone production. Also, drinking a lot of water is a part of diet. It is the best way to have good health.

Having a good diet can help you with a healthy weight. Healthy body weight can boost fertility. But, all bodies are unique. So, what works for one might not work for another.

A nutritionist can help you with all this! They can tell you about the foods to improve female egg quality.

Important Nutrients for fertility

There are some key nutrients that can enhance fertility. They are found in fertility boosting foods for women. Some of them are:

Folic Acid:

It is vital for forming the DNA of the future baby. So, you should eat food rich in folic acid.


Iron helps in the production of eggs. It is vital for healthy eggs. Iron is found in female egg increase foods.

Omega-3 Fatty Acids:

They help you with your hormones. It can increase cervical mucus. Thus, it can boost fertility.

Vitamin D:

It is important for bone health. Also, it helps in the production of sex hormones. They are responsible for fertile health.


It plays a role in fertility by promoting good egg health. You can have Female egg increase foods for this.

Best foods to increase fertility in females

 foods to increase fertility in females

You must know about all the best foods that promote female fertility. They can help you with a good cycle. And can increase your fertility. Here are the best foods you can have in your diet:

1)   Leafy Greens:

They are rich in folic acid and iron. You can eat spinach, kale, swiss chard, collard greens, and arugula. They are the best foods to improve female egg quality.

2)   Whole Grains:

They provide fibre and regulate blood sugar. You can eat whole grains for best results. Brown rice, quinoa and barley are some of them.

3)   Citrus Fruits:

They are rich in Vitamin C and folate. You can eat them as fruits that boost fertility in women.

4)   Salmon:

It is a great source of Omega-3 fatty acids. You can have it for good fertility. It is one of the best foods that increase fertility in females.

5)   Avocados:

Avocados are one of the best fruits that boost fertility in women. They are high in good fats and vitamin E.

6)   Eggs:

They are rich in vitamin D. It can help you boost fertility. You can find good protein in eggs. So, add them to the diet to improve fertility in females.

7)   Beans and Lentils:

They are a good source of iron and protein. You can have them in your meal plan.

A sample diet to improve fertility in females

“You are what you eat”

So, eat healthy to be healthy. Here is a full fledged meal plan. It can help you with your fertility.


  • You can eat Scrambled eggs with spinach. Eat it with whole grain toast.
  • A glass of freshly squeezed orange juice for that vitamin C boost.


  • A handful of mixed nuts and seeds. They are rich in nutrients.


  • Grilled salmon with a side of quinoa.
  • Eat it with a colourful salad.
  • Don’t forget a healthy seasoning with olive oil!


  • Eat a piece of fruit, like an apple or a banana.
  • You can have some yogurt with it.
  • This combo gives you a nice balance of fibre, protein, and probiotics.


  • A hearty lentil soup.
  • Have it with a side of brown rice.
  • Finish off with a piece of dark chocolate for dessert.

Home remedies that can help you with this diet

Home remedies can be a great support. Here are a few of them. You can do them with the diet to increase fertility in females.

●     Drink your water:

Staying hydrated is the number one thing. You should do it at all costs. Drink plenty of water. It helps detoxify the body.

How much water should you drink with the diet to increase fertility in females?

You should aim for 8-10 glasses of water daily.

●     Regular Exercise:

Weight plays a huge role in this. Exercise can help you with a healthy weight. It is the key for fertility. So, add it to your routine.

●     Herbal Teas:

Switch to herbal teas for a healthy lifestyle. You can drink green tea or red raspberry leaf tea. They can help with female reproductive health.

●     Essential oils:

You can use many essential oils. They can help with reproductive health. Lavender oil is the best choice. It can reduce stress and promote relaxation.

7 foods you should avoid

When going with the diet to increase fertility in females, you should keep some things in mind. There are some foods that are bad for you. So, if you want to improve your fertility, avoid these 7 foods!

1.   Trans Fats:

You can find it in a number of foods. Junk and fried foods are the biggest source of trans fats. Then, baked goods, and processed foods have it. Trans fat is bad for reproductive health.

2.   Refined Carbs:

You should say bye bye to these carbs. They are unhealthy and  you should avoid them. White bread, pasta, and rice have them. So, don’t add them to your diet.

3.   Processed Meats:

These meats are a big red flag if you want good fertility. You should go for lean meat. Avoid hot dogs and certain deli meats. They are processed meats. These are not one of the foods that increase ovulation in females.

4.   Sugary Drinks:

These drinks are made of sugar. High sugar intake can lead to insulin resistance. It is bad for hormones. So, avoid these bad drinks.

5.   High-Mercury Fish:

Fish Like swordfish and mackerel are high in mercury. It can lead to many issues. So, go for low-mercury fish. It has other perks too.

6.   Alcohol:

Alcohol affects the body in many ways. Such drinks are bad for your health. It can mess with the hormone balance. So, avoid it in your diet to increase fertility in females.

7.   Caffeine:

In high amounts, it can lead to many issues. Infertility is one of them. So, go for better options.

Frequently Asked Questions ( FAQ’s)

Can I eat any fish in a diet to increase fertility in females?

Fish is a good option to improve fertility in women. You can add it to some of your days. But make sure you choose the right fish. It should be low-mercury fish. For this, you can go for fish like salmon and sardines. They are good sources of protein. You can find omega 3 fatty acids in them.

Why are refined carbs not good for the diet to increase fertility in females?

Refined carbs are a big NO NO in this diet. It is because they can cause spikes in blood sugar. This can affect your insulin levels. Further, it will mess with your hormone balance. It can lead to fertility issues. So, avoid white bread, white rice, pasta and other sweets. They have refined carbs. It can affect your health.

What are some fertility-friendly alternatives to sugary drinks?

Sugary drinks are one of the worst choices you can make. They have empty calories. Instead, you can have other healthy drinks. Water, herbal teas, and natural fruit juices are good. You can drink them daily. They will have a good impact on your reproductive health. So, add them to your diet to increase fertility in females.

Why is organic food known as fertility boosting foods for women?

When going for a diet to increase fertility in females, you should eat organic food. It is good for overall health too. This food has low exposure to pesticides. It is known to disrupt the hormone balance in the body. So, organic foods can keep your hormones balanced. Thus, they are good for the diet to improve fertility in females.

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