Poha is a popular dish made with flattened rice. It's made with onions, peas, mustard seeds, and curry leaves. It is a light breakfast under 500 calories.
Idli is a steamed rice cake that is soft and fluffy. It's made from a fermented batter of rice and lentils. You can eat it with sambar or coconut chutney for some added flavour.
Upma is a savoury dish made with semolina or sooji. You can add veggies like peas, onions, mustard seeds, curry leaves, etc. Being low in calories, it can help you lose weight.
Vegetable omelette is a protein-packed breakfast option. You can add onions, bell peppers, tomatoes, and spinach. It is low in calories.
Dosa is typically served with coconut chutney. It's a popular South Indian breakfast option. You can lose weight as it has low calories.
You can lose weight with Moong dal cheela, a savoury pancake made from moong dal. It's a protein-rich and nutritious breakfast.
Daliya is broken wheat that is cooked with vegetables, making it a wholesome and low calorie breakfast option.
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