When it comes to weight loss, having fruits into your diet is a smart choice. Here are some fruits that can support your weight loss goals:
Strawberries, blueberries, raspberries, and blackberries are all low in calories. They are high in fibre, which can help keep you feeling full.
Apples are rich in fibre and have a satisfying crunch. Plus, they have a natural compound called pectin. It may help with your weight loss goals.
This citrus fruit is known for its best metabolism boosting properties. Thus, it can help you control your appetite and lead to good weight loss results.
With its high water content, watermelon can help keep you hydrated. It can help you feel full without adding too many calories in your diet.
Oranges are rich in vitamin C and fibre. Thus, making them a healthy and tasty choice for weight loss. Prefer whole fruits over juice.
Kiwi is a tasty fruit. It is low in calories and high in fibre. You can eat it in multiple ways. It is a great choice for snacking or adding to salads.
Pears are another fruit that is high in fibre. It can help you with feelings of fullness and aid in digestion.
While technically a fruit, avocados are a great source of healthy fats and fibre. Thus, they can help keep you satisfied and support weight loss.
Here you can check the Indian diet chart for weight loss in 7 days, for those who want to lose weight fast.