By spreading out 5 or 6 meals throughout the day, rather than settling for three larger meals, your body will remain active in its digestive processes...
They provide vitamins, minerals & carbohydrates in your diet. Carbohydrates include sugars and starches — the energy sources for your body — and fiber. Fiber-rich foods promote weight loss and lower the risk of diabetes.
Make your coffee with no sugar and avoid having a cuppa from fancy places as it might contain a lot of sugar which can result in severe glucose fluctuations in the body.
Fatty foods are high in calories and should be eaten in moderation. To help lose and manage weight, your diet should include a variety of foods with unsaturated fats, sometimes called "good fats."
Losing weight reduces the risk of diabetes. People in one large study reduced their risk of developing diabetes by almost 60% after losing approximately 7% of their body weight with changes in exercise and diet.