11 Amazing Ways to achieve Balanced Diet.
11 Amazing Ways to achieve Balanced Diet.
1.
Eat less- fat, oil, sugar, salt
Eat less- fat, oil, sugar, salt
2.
Eat moderately- dairy products, meat, fish, egg, beans
Eat moderately- dairy products, meat, fish, egg, beans
3.
Eat more-fruit and vegetables
Eat more-fruit and vegetables
4.
Eat most- cereals and whole grains
Eat most- cereals and whole grains
5.
5.
Eat 3 to 4 meals daily
Eat 3 to 4 meals daily
6.
Take 25% of lean protein
Take 25% of lean protein
7.
7.
Include Fats to be 15% only.
Include Fats to be 15% only.
8.
Include Fat to be 15% only.
Include Fat to be 15% only.
9.
Include High fiber foods
Include High fiber foods
10
Fruits and vegetables should be primary sources of vitamins and minerals
Fruits and vegetables should be primary sources of vitamins and minerals
11
Drink at least eight glasses of water every day
Drink at least eight glasses of water every day
For More Information On Balanced Diet Click link below
For More Information On Balanced Diet Click link below
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