Intermittent Fasting is a dietary strategy of not eating for a given period of time. For each individual there is customized Intermittent fasting diet plan Indian sets to lose weight and improve brain power. This fasting is the popular health and fitness method people are using to improve their overall health.

What is intermittent fasting?

Intermittent fasting is a certain eating pattern in cycles between fasting and eating duration. It doesn’t essentially specify of foods you must eat in the eating cycle. It let you know at what times you must eat. In this way, its not actually a diet bit is more of an eating pattern. The most common intermittent fasting diet plan Indian includes 16 hours of fasts or having 24 hours of fast two times a week.

Methods of intermittent fasting

There are several Intermittent fasting diet plan methods you can follow.

16:8 Intermittent fasting?

This is also called the Lean gains protocol. According to this intermittent fasting diet plan you have to skip breakfast and till 8 hours you should restrict eating duration. For example, if you eat between 1 to 9 pm but then you will not eat 16 hours.

  • 5:2 diet
5:2 Diet

According to this method, you simply eat for five days and should restrict your calorie intake to 500 to 600 calories on two days in the week, i.e. Tuesday and Thursday.

  • Eat, fast, eat
Maintain The  Eating Method

According to this diet plan, you have to fast for 24 hours, once or twice a week. Then eat regularly on the non-fasting days. On intermittent fasting, you can reduce your calorie intake which leads to weight loss. Don’t eat fast food and maintain the eating method. This kind of diet plan is because it’s more sustainable, simple, and easy to follow.

Benefits of intermittent fasting diet plan Indian

The benefits of intermittent fasting are positive and powerful. It also helps you to live a long and healthy life. Below mentioned are some of the benefits intermittent fasting diet plan Indian.

  1. Intermittent Fasting plan minimizes insulin resistance. It helps to decrease blood sugar levels by up to 6%. Fasting insulin levels are reduced by up to 31%. This will combat from type 2 diabetes.
  2. This fasting plan works as anti-ageing.
  3. It enhances brain power.
  4. The diet plan will reduce cholesterol, blood sugar, inflammatory markers, insulin resistance, and blood triglycerides; all risk factors that contribute to heart disease.
  5. It will reduce Inflammation.
  6. It is beneficial to lose weight.

Fasting diet plan to lose weight

By eating small amount of meal, you can reduce your calorie intake. This will directly affect hormone and insulin level that led to weight loss. Intermittent fasting diet plan Indian helps to burn fat and burn calories.

7day meal plan for intermittent fasting

Intermittent fasting diet plan Indian is very simple and easy diet plan, anyone can follow. Now get ready to dive into 7day meal plan for intermittent fasting. Mix and match your meal plan and enjoy your food.

Monday – breakfast- fruits +moong dal dosa+ pudina chutney

Lunch- vegetable salad+ veg curry + sambar + brown rice

Dinner- dosa + ginger chutney

Tuesday– breakfast- fruits + rava idli+ tomato/coriander chutney

Lunch- vegetable salad+ tur dal with amarnath leaves + rasam + brown rice

Dinner- chapati + spinach curry

Wednesday – breakfast- egg+ fruit+ green tea

Lunch- chicken curry+ salad+chapati/rice

Dinner- broccoli salad+ roti+ mix vegetable curry

Thurs day- breakfast- fruit+ moong dal dosa+ pudina chutney

Lunch- salad+ roti/rice+ palak sabji

Dinner- missi paratha+ dal+ rajma

Fri day- breakfast- oat + mashed potato+ moong dal chila

Lunch- brown rice+ rajma+ curd

Dinner- makki roti + seasonal saag + salad

Sat day- breakfast- sprout salad + herbal tea

Lunch- vegetable salad + rice+ tofu curry

Dinner- chicken stew + roti/ rice+ salad

Sunday- breakfast- fruit+ green tea+ porridge

Lunch- lentil+ capsicum curry + chapati/rice

Dinner- brinjal curry+ roti+ salad+ dal

Intermittent fasting diet plan Indian

Health is wealth. Staying fit promotes a positive attitude and enhance your lifestyle. Health should give priority in your life. Well, you can give a try to Intermittent fasting diet plan Indian. Dt, Priyanka Jaiswal will provide you the best diet plan and will give you an ultimate customized diet plan that will suit to your eating habits.

Intermittent fasting diet plan Indian, is one of the best fasting diets to lose weight. All it simply asks is a strict and stern discipline to fasting. It follows a simple eating pattern must be attained. Intermittent fasting is beneficial for brain health. It will increase growth of new neurons and protect the brain from damage.

During Intermittent fasting diet plan Indian its important to eat nutritious foods and beverages to get the most health benefits. The diet plan includes-

  1. Fruits: All fruits are oranges, apples, pears, peaches, bananas, and berries are very good options.
  2. Vegetables: You should go for many green, leafy options as well as broccoli, cucumber, cauliflower, tomato, etc.
  3. Whole Grains: Don’t consume refined wheat. Go for grains such as buckwheat, barley, quinoa, oats, rice, etc.
  4. Healthy Fats: Skip all saturated fats. Choose oils made from coconut, olive, avocado, mustard, peanut, sesame, etc.
  5. Protein: Choose lean protein options (without fat) such as poultry, meat, eggs, seeds, nuts, legumes, lentils, etc.

During the fasting period, you can have calorie-free drinks such as unsweetened tea (green tea), coffee (no sugar), and water. These will help you stay hydrated. Avoid junk food or over-eating during eating periods.

Intermittent fasting diet plan Indian is a very famous weight-loss method. It will help you live a longer with a healthy life. There are several ways to follow intermittent fasting. Some methods include fasting during certain hours each day. Other methods only require you to fast on certain days of the week. Result will vary. If you’re interested to start intermittent fasting diet plan Indian then its safe and healthy for you.

If you are starting with intermittent fasting diet plan Indian then start with a modified schedule. Stay well hydrated with herbal tea, water and other nutritious beverages. Eat slowly and frequently at the time of eating foods. Try healthy food and stick to healthy diet full of protein and fruits, vegetables.

Intermittent fating diet plan Indian benefits include

  • weight loss and fat burning
  • longer life span
  • protection against certain diseases
  • improved insulin resistance
  • cellular repair
  • hormonal balance

you can very easily manage your calorie intake by following Intermittent fating diet plan Indian. Intermittent fasting India is a safe and sustainable way to lose weight, improve health, and adopt a healthier lifestyle. This method is safe to follow for adults, it is advisable to consult dietician before attempting the diet.

This is significantly important if you have underlying health conditions like diabetes, heart disease, eating disorders, low blood pressure, etc.

Intermittent fasting is not recommended for women who are breastfeeding, pregnant or are trying to have a baby. you should avoid eating junk food and overcompensating on food during the eating periods. Intermittent fasting diet plan Indian is a cycle of eating and fasting. Its vital to eat healthy food, so that even if you are in fasting you will feel good.

Intermittent fasting diet plan Indian is an effective weight loss plan. you can follow this diet plan and ensure to stay healthy permanently. You can easily prevent chronic disease by following this diet plan. Intermittent fasting has lots of proven health benefits such as weight loss, disease prevention, reduction in inflammation, improved blood sugar levels and brain function. More importantly, it can increase both the quality and longevity of your life.

Follow Intermittent fasting diet plan Indian and experience the result. Your diet plan will work for you. The diet plan offers dynamic health benefits and you will surely live a healthy life by following this diet!

Frequently Ask Questions

1. What should I eat during intermittent fasting in India?

Intermittent fasting diet plan Indian includes fresh fruits and vegetables for daily vitamins and minerals. It is having moderate fat, moderate carbohydrate, and high protein. You can go for whole-grain cereal, millets, and fiber-rich fruits. These will help to lose weight.

2. What is a good menu for intermittent fasting?

Avocado has highest-calorie fruit while trying to lose weight. Fish and seafood, cruciferous veggies such as Potatoes, Beans and legumes, Probiotics, Berries.