Ayurvedic Treatment For PCOS

Ayurvedic treatment for PCOS can be obtained for long lasting outcomes as per your own constitution. This is known as Prakriti, which is different for everyone. It can address the root causes of your PCOS rather than just managing symptoms. The goal is to restore overall well-being and long-term health using the appropriate ayurvedic methods.

Understanding the Ayurvedic treatment for PCOS

Ayurveda offers a holistic approach to managing PCOS, which is an emerging female fertility issue globally. The Ayurvedic view focuses on balancing the energies of your bodies which are known to be doshas.

Ayurveda addresses hormonal balance in women by focusing on balancing the doshas. Their misalignment plays a vital role in PCOS. By Ayurvedic treatment for PCOS, your body’s natural rhythms can be restored.

Vata:

This dosha governs the movement. Its misalignment can lead to irregular cycles, anxiety, and dryness.

Pitta:

This dosha takes charge over your metabolism and transformation. Imbalances may cause heavy bleeding, inflammation, and irritability in PCOS.

Kapha:

This dosha is responsible for structure and lubrication. Its misalignment can result in weight gain, water retention, and sluggishness.

Ayurveda’s approach to restoring natural hormonal balance in women

Ayurveda offers a holistic approach to any health problem including PCOS. Here are some aspects that Ayurvedic treatment for PCOS considers:

1.  Diet:

Your diet should have Vata-pacifying foods like warm and cooked meals. It can have Pitta-pacifying foods which are cooling foods with no excess spices. Also, the Kapha-pacifying foods which are light, dry foods with no heavy, oily foods.

2.  Lifestyle:

You must have regular routines with yoga and  meditation. At night, you must have adequate sleep at a decent time. Moreover, gentle exercise is crucial to ensure proper ayurvedic treatment for PCOS.

3.  Herbs:

Your diet should have Specific herbs like Shatavari, Ashoka, and Lodhra. They are mainly used to support the reproductive system and balance hormones.

4.  Panchakarma:

It refers to Cleansing therapies which are believed to remove toxins and rebalance your misaligned doshas. It’s more like a reset button!

5.  Yoga and Pranayama:

Specific poses and breathing exercises can help you balance your energy and reduce stress.

Pathya ahara- the ideal diet for PCOS

Pathya ahara is the first stage of ayurvedic treatment and diet for pcos. It refers to a meal plan that is designed to support your body’s natural healing processes. With this plan, your body will record way less inflammation, and balance all the hormones.

This ahara involves foods that are useful for PCOD while avoiding those that may worsen your symptoms. This dietary approach is central to Ayurvedic treatment for PCOS, aiming to end the root causes of PCOS and promote overall well-being.

Best Ayurvedic foods for PCOS:

When it comes to your meal plan, you can add these foods to see the best outcomes in a safe way:

1.  Leafy Greens:

All the leafy greens are rich in nutrients and fiber which are good for your hormone balance and  reproductive health .

2.  Turmeric:

It is the key ingredient  for the ayurvedic treatment for getting pregnant with pcos due to its anti-inflammatory properties.

3.  Cinnamon:

This little spice can help your body regulate its blood sugar levels and save you from the further effects of PCOD.

4.  Flaxseeds:

A little as they look, they are rich in fiber and omega-3 fatty acids which are crucial components to manage PCOS.

5.  Lentils:

You can add lentils to your ayurvedic meal plan as a good source of protein and fiber.

6.  Berries:

Antioxidant-rich fruits like berries can be a part of your diet for the ayurvedic treatment for PCOS.

7.  Ginger:

Not only does it reduce inflammation but also Aids in your digestion to help you manage PCOS as well as its symptoms.

Foods you must avoid in ayurvedic treatment for PCOS

Your meal plan for ayurvedic dietary solutions for PCOS should be strict. It must not have these foods as they will hinder your progress!

1.  Processed Foods:

These foods are a big no for your ayurvedic diet as they are not only full of sugar and additives but also bad fats, and calories.

2.  Dairy Products:

Dairy foods can give rise to inflammation and hormonal imbalances in your body, which you would not want.

3.  Refined carbs:

White bread, pasta, and pastries are the ultimate powerhouse of these carbs. They can spike up your blood sugar levels and worsen your PCOD.

4.  Sugary Drinks:

Drinks with added sugars can do no good for you and must be avoided in the ayurvedic treatment for PCOS.

5.  Red Meat:

If you would like to have meat, go for lean cuts not red meat as it can lead to inflammation.

A sample ayurvedic diet for PCOS

Here’s a sample Indian Ayurvedic diet plan for PCOS but you can get it customised from an Ayurvedic dietician:

Breakfast:

Oats porridge with berries and some flaxseeds.

Lunch:

Dal with brown rice and vegetable curry.

Dinner:

Vegetable Khichdi with a small piece of grilled paneer.

Snack options:

• A handful of almonds
• A small portion of fruit
• Buttermilk with cookies
• Herbal tea( be it ginger or tulsi).

To sum up

The ayurvedic treatment for PCOS involves changes in the food you eat. It can help you to reduce inflammation in your body and balance hormones. This means you will have to avoid junk foods and eat whole, fresh and healthy foods.

Your dietician for an ayurvedic diet may include Herbal remedies like Shatavari and Ashoka. They are good for your menstrual cycles and reproductive health. You can learn about Yoga and specific asanas which can improve your hormonal balance.

Frequently asked questions: