Ovarian Cyst Diet Chart

If you are struggling with any case of ovarian cyst, then get your personalized ovarian cyst diet chart now. 

An ovarian cyst is a common problem and can be resolved by proper medical guidance.

 When complemented with an ovarian cyst diet chart, betterment in health is observed. Here, you can get a proper seven day ovarian cyst diet chart. It is beneficial and result oriented.

What is an ovarian cyst and how does it happen?

Ovarian cyst

An ovarian cyst can be in the form of a solid or a fluid-filled sac. It occurs within the ovary or on its surface. Moreover, this is a very common problem. The cysts are harmless and non-cancerous.

How does an ovarian cyst happen? Causes of ovarian cysts

The following are the known causes of ovarian cysts.

A typical cell reproduction

Abnormal cell reproduction may give rise to cysts in the ovary.

Pelvic infections

In case any pelvic infection spreads to the ovaries, it can cause cysts.

These infections are called pelvic inflammatory diseases or PIDs.

Endometriosis

It is a condition in which tissue similar to the lining of the uterus grows outside the uterus. Furthermore, Endometriosis is also responsible for ovarian cysts.

What should be included in an ovarian cyst diet chart?

The functioning of ovaries largely depends on the diet of a woman. Therefore, an appropriate ovarian cyst diet chart is necessary. You can learn all about the good and bad food for ovarian cyst diet chart below:

Best food items for ovarian cysts

The following food items must be included in an ovarian cyst diet. They would help in the reduction of the cyst and ease up the symptoms.

Fibre-rich foods

Foods that are rich in fibre contain certain phytochemicals that prevent the reabsorption of oestrogen. Eventually, it prevents hormonal imbalance in the body. There are fewer chances of ovarian cysts.

Fiber-rich foods include Lentils, peas, cucumbers, oranges, and many more.  Furthermore, these foods should constitute a significant portion of the ovarian cyst diet chart.

Omega-3 enriched foods

Hormonal imbalance is caused by ovarian cysts in the body. This hormone in balance is managed by foods that are rich in omega-3 fatty acids.

Fish, nuts and various seeds are included in this food category.

Magnesium-rich foods

Ovarian cysts in the body can be quite painful. The pain is managed by including magnesium-rich foods in the diet.

Cashews, almonds, bananas and green leafy vegetables fall in the magnesium-rich category. Since they help in relieving cramps, they must be included in an ovarian cyst diet chart.

Foods containing I3C

I3C refers to indole-3-carbinol. Foods rich in I3C promote the release of oestrogen in the body. Moreover, these foods remove the excess hormones to create a hormonal equilibrium.

They include Sprouts, broccoli, cabbage, and cauliflower.

Worst food items for ovarian cysts

The following food items should be avoided in case of ovarian cysts.

Sugar rich foods

This category includes processed juices, cakes, pastries, cookies, and other sweets. They are each in refined sugar and cause hormonal imbalance. This ultimately leads to the formation of cysts in the ovary.

Saturated fats

Foods containing saturated fats must be avoided at all costs. These foods include dairy products like ghee, butter, and cheese. Moreover, dark meat like lamb, mutton, Hog etc. must also be avoided.

Vegetable oils and food fried in them

Refined vegetable oils are known to disrupt the hormone level. Moreover, fried food does not do any good to the body in case of an ovarian cyst.

In addition to this, Deep-fried items like French fries, fried chicken and other junk foods must be avoided.

Vegetables that should be included in an ovarian cyst diet chart

1. green leafy vegetables
2. Cabbage
3. Eggplant
4. Carrots
5. Sweet potatoes

Fruits that should be included in an ovarian cyst diet chart

1. Oranges
2.  Guavas
3. Papaya
4. Pear
5. Apricots

Sets of dos and  don’ts for an ovarian cyst diet chart:

If you are following an ovarian cyst diet chart, then you must consider certain tips. Furthermore, given below are tips about the dos and don’ts in case of ovarian cysts.

Dos for ovarian cysts

Apple cider vinegar

Apple cider vinegar is known to naturally reduce the size of ovarian cysts. Therefore, its regular consumption helps you to get rid of ovarian cysts naturally.

Herbal tea

Chamomile tea is a herbal tea. It is known to help with cysts in the ovary. Moreover, its soothing effects ease up the pain.

Ginger tea is also taken to reduce inflammation. Herbal teas do not have any side effects and must be included.

Lemon juice

Consumption of lemon juice helps in ovarian cysts and tumours. Furthermore, Lemon has citric acid which makes it useful in this condition.

Pomegranate juice

This juice is known to improve changes in female sex hormones. Moreover, it  also reduces complications caused by cysts in ovaries. Thus, pomegranate juice must be consumed daily.

Don’ts for an ovarian cyst

The following food items are a big NO-NO for an ovarian cyst diet chart. So, try avoiding them.

Caffeinated beverages

These beverages include tea, coffee, sodas and cold drinks. They are highly caffeinated and must be avoided in case of an ovarian cyst. Moreover, they are very likely to promote ovarian cysts.

Alcohol

Alcohol is an intoxicant that disrupts the hormonal balance in the body.  It should be avoided when struggling with ovarian cysts.

Carbohydrates

Carbohydrates are known to spike insulin levels. Foods containing carbohydrates have a high glycemic index. Therefore, they promote ovarian cysts. These food items include potatoes, maize, pasta etc. and must be avoided.

A seven day ovarian cyst diet chart

Say bye-bye to your struggles with ovarian, cysts and related problems. Ease up your symptoms by following the seven day ovarian cyst diet chart:

DAY 1

breakfast

• Broken wheat porridge also known as dalia
• It can be topped with two to three finely cut strawberries
• A cup of any herbal tea or green tea

Lunch

• Plain chapati with mixed vegetable
• A fruit like 100 gms of papaya can complete the lunch

Evening snacks

• Sprout salad of mixed dals with lemon squeezed in it
• With 200 ml of pomegranate juice

Dinner

• Plain chapati with any vegetable that is good for ovarian cysts
• These veggies include beans, cauliflower, broccoli, peas, lettuce, kale, collared greens etc

DAY 2

Breakfast

• Oatmeal cereal made in low fat milk
• It is followed by a glass of amla juice

Lunch

• Plain chapati with sprouts tossed in olive oil
• Followed by consumption of  is an orange or a tangerine

Evening snack

• Mixed Vegetable soup

Dinner

• Ragi chapati with any dal
• This is accompanied by a small bowl of salad with minimal salt

DAY 3

Breakfast

• Veg semolina in the form of upma
• It is accompanied by a glass of Coconut water

Lunch

• Nutri nuggets can be consumed with two to three plain chapatis
• One medium sized banana

Evening snack

• A big bowl of Rice flakes snacks
• Some low fat yoghurts

Dinner

• Grilled fish with celery and coriander
• It is consumed with a brown bread
• Some herbal tea before bed

DAY 4

Breakfast

• One big bowl of Veg poha with some salt
• This is consumed with a glass of low-fat milk

Lunch

• Boiled sweet  potatoes seasoned with salt, oregano and chilli flakes
• Consumed with two sliced of plain bread or plain roti

Evening snack

• Roasted Flax seeds
• Pumpkin seeds
• Raisins

Dinner

• One cup cooked Soya beans with three chapatis
• Around 100 gms strawberries

●     DAY 5

Breakfast

• Vermicelli also known as seviyan cooked in low fat milk
• One glass of Aloe Vera juice

Lunch

• Well cooked Broccoli with one chapati
• Any dal with one cup of brown rice

Evening snacks

• Egg white portions of two to three eggs
• It can be seasoned with some oregano and salt

Dinner

• Lady Finger or okra cooked in soybean oil
• Add two ragi rotis to it
• The platter can be completed with the addition of two cups of boiled green beans

●     DAY 6

Breakfast

• A cup of oats boiled in moderate amount of water
• Addition of 1 cup low fat milk to it
• This can be topped with blueberries if required

Lunch

• One of bowl of rajma or any dal
• Consumed with well cooked brown rice
• Some celery leaves will complete the lunch

Evening snack

• Banana chips
• Six pieces of some soaked almonds
• A glass of coconut water

Dinner

• A cup of chopped lettuce,celery with some lemon juice squeezed to it. The salt is added to taste.
• This can be consumed with 100 ml soya milk or almond milk

●     DAY 7

Breakfast

• a fruit salad of Apple, Pear and orange
• This is accompanied by 150 ml aloe Vera juice

Lunch

• Boiled chicken with two slices or whole wheat brown bread
• It is consumed with some pomegranate juice

Evening snack

• Two cups of Boiled nutri chunks seasoned with salt, pepper, oregano and some chilli

Dinner

• A salad of approximately 2.5 ounces of boiled chicken with a cup of lettuce, four cucumber slices and a half cup of black beans
• The dinner can be completed with a medium sized apricot

 

The bottom line

Various at-home measures can help you with the symptoms of an ovarian cyst. Moreover, with the help of an appropriate ovarian cyst diet chart, the symptoms can be controlled. Their size can be reduced and symptoms can be eased.

There are many chances that an ovarian cyst can be eliminated just by focusing on the ovarian cyst diet chart.

Furthermore, if any concerning symptoms or unbearable cramps are experienced, then consulting a doctor is recommended.

Frequently asked questions (FAQs)