Ovarian Cyst Diet

The best ovarian cyst diet chart is here for you. It can save your ovaries from cysts.

Due to many reasons, this has become a common issue. But don’t take any chances ignoring it. It can lead to many issues like infertility. Follow the best ovarian cyst diet chart to get well soon.

All about ovarian cyst:

An ovarian cyst is an unwanted part. This can be a solid or a fluid-filled sac. It occurs within the ovary. Sometimes, on its surface. Moreover, this is a very common problem. You can get rid of them with a diet plan.

Causes:

Every woman has her own cause of cysts. A few of them are:

Atypical cell reproduction

Cysts can also form due to abnormal cell reproduction.

Pelvic infections

Pelvic infection can spread to the ovaries. This can cause cysts.

Endometriosis

This condition can lead to ovaries. Here, tissues grow outside the uterus and can Be very painful.

What to eat in an ovarian cyst diet chart?

You become what you eat. This is a very wise quote. When you eat healthy, your body including ovaries will be healthy. Get to know all about this below:

Best food items for ovarian cysts

Ovarian cysts come with many health issues. To deal with them all, you must eat the best foods for cysts and  they are:

Fibre-rich foods

Foods that have fibre can prevent the reabsorption of oestrogen. It is because of phytochemicals in them. This can help you with cysts.

So, your ovarian cyst diet plan must have these foods:

• Fruits
• Vegetables
• Lentils

Omega-3 from foods

Cysts can cause hormonal changes in women. These foods can help you with this. So, you can eat:

• Fish
• Nuts
• Seeds

Magnesium-rich foods

Ovarian cysts come with cramps. To deal with it, you must eat foods that give you magnesium. They can help you with cramps. So, eat:

• Cashews
• almonds
• bananas
• green leafy vegetables

Foods containing I3C

I3C refers to indole-3-carbinol. Foods rich in I3C promote the release of oestrogen in the body. Moreover, these foods remove the excess hormones. This helps in creating a balance.

To get this, you must eat:

• Sprouts
• broccoli
• cabbage
• cauliflower

Worst food items for ovarian cysts

To get rid of cysts, you need to avoid these foods:

Sugar rich foods

This category includes processed juices, cakes, pastries, cookies, and other sweets. They are each in refined sugar and cause hormonal imbalance. This leads to cysts in the ovary.

Saturated fats

Say no to Foods with saturated fats. These foods are:

• ghee
• butter
• cheese
• lamb
• mutton
• Hog

Vegetable oils and food fried in them

Refined vegetable oils can mess up your hormone level. So, don’t eat such food items. They will make your cysts worse.

Vegetables that should be included in an ovarian cyst diet chart

• green leafy vegetables
• Cabbage
• Eggplant
• Carrots
• Sweet potatoes

Fruits that should be included in an ovarian cyst diet chart

• Oranges
•  Guavas
• Papaya
• Pear
• Apricots

Dos and  don’ts for an ovarian cyst diet chart:

With an ovarian cyst diet chart, you must get some tips. Here are some dos and  don’ts that can help you get fast results:

Dos for ovarian cysts

Apple cider vinegar

As per studies, ACV is good for cysts. It can reduce the size of ovarian cysts. Therefore, you must drink it daily. You can even have it in the morning.

Herbal tea

You can drink chamomile tea for best results. It can help with cysts in the ovary. Moreover, its soothing effects ease up the pain.

Ginger tea is also taken to reduce inflammation. Herbal teas do not have any side effects and must be included.

Lemon juice

Consumption of lemon juice helps in ovarian cysts and tumours. Furthermore, Lemon has citric acid which makes it useful in this condition.

Pomegranate juice

This juice can help your hormones. Moreover, it can help the complications caused by cysts in ovaries. Thus, you must drink it daily.

Don’ts for an ovarian cyst

The following food items are a big NO-NO for an ovarian cyst diet chart. So, try avoiding them.

Caffeinated drinks

You must avoid such drinks if you have cysts. They cause the growth of cysts. So avoid teas and coffees.

Alcohol

Alcohol can mess up with the hormones in the body. It can make your issue worse. In case of cysts, you should avoid such drinks.

Carbohydrates

Carbs can raise your sugar levels. They can lead to the growth of ovarian cysts. So, avoid such foods. These food items

• White rice
• potatoes
• maize
• pasta 

A seven day ovarian cyst diet chart

Say bye-bye to your struggles with ovarian, cysts and related problems. Ease up your symptoms by following the seven day ovarian cyst diet chart:

DAY 1

breakfast

• Broken wheat porridge also known as dalia
• It can be topped with two to three finely cut strawberries
• A cup of any herbal tea or green tea

Lunch

• Plain chapati with mixed vegetable
• A fruit like 100 gms of papaya can complete the lunch

Evening snacks

• Sprout salad of mixed dals with lemon squeezed in it
• With 200 ml of pomegranate juice

Dinner

• Plain chapati with any vegetable that is good for ovarian cysts
• These veggies include beans, cauliflower, broccoli, peas, lettuce, kale, collared greens etc

DAY 2

Breakfast

• Oatmeal cereal made in low fat milk
• It is followed by a glass of amla juice

Lunch

• Plain chapati with sprouts tossed in olive oil
• Followed by consumption of  is an orange or a tangerine

Evening snack

• Mixed Vegetable soup

Dinner

• Ragi chapati with any dal
• This is accompanied by a small bowl of salad with minimal salt

DAY 3

Breakfast

• Veg semolina in the form of upma
• It is accompanied by a glass of Coconut water

Lunch

• Nutri nuggets can be consumed with two to three plain chapatis
• One medium sized banana

Evening snack

• A big bowl of Rice flakes snacks
• Some low fat yoghurts

Dinner

• Grilled fish with celery and coriander
• It is consumed with a brown bread
• Some herbal tea before bed

DAY 4

Breakfast

• One big bowl of Veg poha with some salt
• This is consumed with a glass of low-fat milk

Lunch

• Boiled sweet  potatoes seasoned with salt, oregano and chilli flakes
• Consumed with two sliced of plain bread or plain roti

Evening snack

• Roasted Flax seeds
• Pumpkin seeds
• Raisins

Dinner

• One cup cooked Soya beans with three chapatis
• Around 100 gms strawberries

●      DAY 5

Breakfast

• Vermicelli also known as seviyan cooked in low fat milk
• One glass of Aloe Vera juice

Lunch

• Well cooked Broccoli with one chapati
• Any dal with one cup of brown rice

Evening snacks

• Egg white portions of two to three eggs
• It can be seasoned with some oregano and salt

Dinner

• Lady Finger or okra cooked in soybean oil
• Add two ragi rotis to it
• The platter can be completed with the addition of two cups of boiled green beans

●      DAY 6

Breakfast

• A cup of oats boiled in moderate amount of water
• Addition of 1 cup low fat milk to it
• This can be topped with blueberries if required

Lunch

• One of bowl of rajma or any dal
• Consumed with well cooked brown rice
• Some celery leaves will complete the lunch

Evening snack

• Banana chips
• Six pieces of some soaked almonds
• A glass of coconut water

Dinner

• A cup of chopped lettuce,celery with some lemon juice squeezed to it. The salt is added to taste.
• This can be consumed with 100 ml soya milk or almond milk

●      DAY 7

Breakfast

• a fruit salad of Apple, Pear and orange
• This is accompanied by 150 ml aloe Vera juice

Lunch

• Boiled chicken with two slices or whole wheat brown bread
• It is consumed with some pomegranate juice

Evening snack

• Two cups of Boiled nutri chunks seasoned with salt, pepper, oregano and some chilli

Dinner

• A salad of approximately 2.5 ounces of boiled chicken with a cup of lettuce, four cucumber slices and a half cup of black beans
• The dinner can be completed with a medium sized apricot

The bottom line

Ovarian cysts is a common but painful health issue. It comes with a cluster of symptoms. All of them are hard to deal with. With the help of an ovarian cyst diet chart, you got this!

So, you should eat healthy foods in your diet. You should also do exercises. It will help you have a healthy weight. Your weight is linked with the chances of getting cysts.

Frequently asked questions (FAQs)