A calorie deficit is required for weight loss. This means you need to burn more calories than you consume.
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Low fat products can also make you feel hungrier, so you may end up eating more food than your body needs.
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To help with weight loss, try to make sure each of your meals contains a high protein food.
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A low fiber diet may be hurting your weight loss efforts, along with your overall health.
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Many people cut soft drinks and other sweetened beverages out of their diet to lose weight.
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