#DIET2NOURISH
Apple cider vinegar is popular amongst health food fanatics for a good reason. The fermented acetic acid helps to improve insulin sensitivity, lower fasting blood sugar levels
Spices are powerful tools, especially when it comes to controlling diabetes. Both cinnamon and turmeric should be incorporated into your diet daily to get the best results and doing so is easy with a few simple steps.
Non-starchy vegetables are one of the most healthy foods you can eat as a diabetic. Not only will they fill you up, but they’re full of essential vitamins and minerals that help regulate your blood sugar.
Strawberries are loaded with antioxidants and have been shown to reduce both cholesterol and insulin levels after a meal.
Eggs are also a great source of healthy fats that are beneficial in controlling diabetes.