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wholegrains which have a low-GI, which means they release their energy slowly into the bloodstream, keeping you mentally alert throughout the day.
The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA.These fats are important for healthy brain function.
Vitamin C has long been thought to have the power to increase mental agility, and some research suggests that a deficiency may be a risk factor for age-related brain degeneration including dementia and Alzheimer's.
Vitamin C has long been thought to have the power to increase mental agility, and some research suggests that a deficiency may be a risk factor for age-related brain degeneration including dementia and Alzheimer's.
Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
Sage has long had a reputation for improving memory and concentration. sage as an essential oil, it could be worth adding fresh sage to your diet too.