7 day diet plan for weight loss vegetarian

Meal timings

Breakfast time - 10AM, Mid Morning 12AM, Lunch time- 2PM, Snack time 4PM, Dinner time - 7PM Post Dinner 9PM

Day 1

Breakfast: Greek yoghourt with mixed berries Mid meal: unsalted crackers with tea Lunch: Grilled vegetable and hummus wrap Evening snack: herbal tea Dinner: Lentil and vegetable stir-fry with brown rice

Day 2

Breakfast: Two idlis with chutney and skimmed milk Mid meal: A medium sized apple Lunch: Chickpea and vegetable salad with 1 tablespoon of vinegar dressing Evening snack: Coconut water Dinner: Grilled mushroom burgers with mashed potato

Day 3

Breakfast: Greek yoghourt with mixed berries and chia seeds Mid meal: watermelon smoothie Lunch: Grilled vegetable and hummus wrap Evening Snack: Digestive biscuits with tea Dinner: Lentil and vegetable stir-fry with brown rice

Day 4

Breakfast: Broken wheat porridge with spinach and whole grain toast Mid meal: Coconut water Lunch: Chickpea and vegetable salad Evening Snack: A medium sized orange Dinner: Cooked zucchini vegetable with two rotis

Day 5

Breakfast: 2 Besan chilla with chutney Mid meal: Coconut water Lunch: Grilled veggies and hummus wrap Evening snack: A medium apple Dinner: Lentil soup and fried vegetable with brown rice

Day 6

Breakfast: Mixed vegetable soup and whole grain toast Mid meal: Cucumber and celery salad Lunch: Cooked eggplant vegetable with two rotis and cucumber raita Evening snack: Frozen yoghurt Dinner: Cooked spinach with a bowl of brown rice

Day 7

Breakfast: Oats made in skimmed milk topped with berries Mid meal: Herbal tea Lunch: Mixed vegetables with brown rice and greek yoghurt Evening snack: Crackers with tea Dinner: plain dosa with coconut chutney

Click Below for Vegetarian Diet Plan For Weight Loss