Breakfast time - 10AM, Mid Morning 12AM, Lunch time- 2PM, Snack time 4PM, Dinner time - 7PM Post Dinner 9PM
Breakfast: Vegetable upma with a side of sliced papaya Lunch: Lentil soup with rice and a side of cucumber raita Dinner: Cooked Lauki masala with mixed vegetable curry and rice
Breakfast: Vegetable poha Lunch: Chana dal with rice and a side of mixed vegetable salad Dinner: Baingan bharta with whole wheat chapati and a side of cucumber raita
Breakfast: Whole wheat toast and a side of sliced apple Lunch: Rajma with rice and a side of mixed vegetable salad Dinner: Mixed vegetable curry and rice
Breakfast: Vegetable idli with a side of plain chutney Lunch: Zucchini curry with rice and a side of cucumber raita Dinner: Cooked eggplant / brinjal and 2 rotis
Breakfast: Vegetable uttapam with a side of plain chutney Lunch: Moong dal with rice and a side of mixed vegetable salad Dinner: Cooked zucchini with rice
Breakfast: Plain dosa with a side of plain chutney and sliced papaya Lunch: Aloo gobi with rice and a side of mixed vegetable salad Dinner: Cooked cabbage with two rotis
Breakfast: Vegetable paratha with a side of mixed vegetable raita and sliced pears Lunch: Kadhi with rice and a side of mixed vegetable salad Dinner: Paneer makhani