8 healthy eating rules from Mahatma Gandhi

Oct 2, 2024

By Diet2Nourish

Get to know the best about the philosophy of the father of the nation on food and nutrition. These are the 8 healthy eating rules from Mahatma Gandhi:

Mahatma Gandhi says food is body fuel. So, you must use it to nourish your body. Do not view it as a source of pleasure. This would cause chaos.

1 Eat to Live

Gandhi ji tells his followers to eat a simple diet. It must have all the whole, natural foods. Your simple diet must not have any junk.

2. A Simple Diet:

Mahatma says you must eat in moderation. You must eat as much as your body needs. This means no overeating.

3. Excess of everything is bad:

Foods grown as per season are a wise choice as per Gandhi. The local foods have all the goodness you need. They can make your body healthy and fit.

4. Local Foods:

Gandhi advocated for a vegetarian diet. He says it is healthier for the body. This kind of diet is kinder towards animals.

5. Vegetarianism:

You must chew your food and eat it slowly. Mindful eating is crucial for the body. This makes sure that your food is all digested.

6. Mindful Eating:

Do not eat some foods. They can harm your health. The biggest one of such foods is sugar. Then come the bad fats from some carbs.

7. Avoiding Harmful foods:

You should aim for balance in your diet. It must have all healthy food groups. This makes sure your body is getting all the vitals it needs.

8. Balance:

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