Breakfast time - 10AM, Mid Morning 12AM, Lunch time- 2PM, Snack time 4PM, Dinner time - 7PM Post Dinner 9PM
Breakfast: Vegetable upma with a side of sliced papaya Lunch: Lentil soup with rice and a side of cucumber raita Dinner: Cooked Lauki masala with mixed vegetable curry and rice
BreakFast: Scrambled eggs with vegetables and whole-grain bread. Lunch: Grilled chicken salad with mixed greens and olive oil on top. Dinner: Baked salmon with quinoa and steamed vegetables.
Breakfast: Multigrain bread with 2 boiled eggs (white) and fresh orange juice. Lunch: A small mixed salad with olive oil dressing. Dinner: Sweet potatoes with white rice and boiled carrots.
Breakfast: Almond milk with granola, sliced banana and multi-grain bread. Lunch: A side of sliced cucumbers and cherry tomatoes. Baked fish (salmon or cod) with lemon and herbs Dinner: Fried tofu and white rice with salad.
BreakFast Oatmeal with nuts, seeds, and sliced apple in almond milk with Black coffee. Lunch: Boiled spinach and multigrain bread with a cheese slice. Dinner: Grilled chicken with white rice and green salad.
Breakfast: A bowl of sprouts with pomegranate. Lunch: Chicken wrap with green veggies and banana smoothie. Dinner: Sweet potatoes with white rice and boiled carrots.
Breakfast Fast: Rolled oats with skimmed milk, roasted almonds and pomegranate. Lunch: Chickpea with diced vegetables and a lime coriander dressing and A side of whole-grain bread. Dinner: Grilled chicken or tofu wrap with whole-grain chapati and mixed greens
● Stay hydrated by drinking water, herbal tea, or black coffee (without sugar or cream). ● Avoid consuming any calories during the fasting period.