7-Day Intermittent Fasting plan

Intermittent Fasting

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Meal timings for 7 Day Intermittent Fasting

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Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Day 6

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Day 7

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Click below to know in details about intermittent fasting plan

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7-Day Intermittent Fasting plan

Intermittent Fasting

Intermittent fasting (IF) is a type of eating pattern. It involves alternating periods of fasting and eating. I.F. plans can help with weight loss,

Meal timings for 7 Day Intermittent Fasting

Breakfast: 8 am Lunch:2 pm Dinner:8 pm

Breakfast: 8 am Lunch:2 pm Dinner:8 pm

Day 1

Breakfast: Oatmeal prepared with skimmed milk Lunch: Brown rice with lentil soup & side of spinach. Dinner: Bottle gourd vegetable with 2 rotis