IBS or irritable bowel syndrome is a digestive disorder. It not only depends on the food you eat, but also on the food you do not.
The heat in the spices can affect your gut. It can irritate the digestive system and trigger your IBS symptoms. So, avoid spicy foods or go for bland foods.
Foods that are high in fat are a big red flag for IBS. High-fat foods like fried foods and fatty meats can be harder to digest and can worsen IBS symptoms.
Say bye bye to high caffeine drinks like coffee and energy drinks. The caffeine in them can stimulate the intestines and cause discomfort.
Not only alcohol is bad for overall health, but it can also worsen IBS symptoms. It can irritate the digestive system which will worsen your condition.
The bubbles in carbonated drinks can lead to bloating and gas in the stomach. So, switch to herbal teas, water or some healthy drinks.
Some people with IBS eventually become lactose intolerant. So, dairy products can cause further digestive issues along with IBS.
For those with gluten sensitivity, avoiding foods like wheat, barley, and rye can be beneficial. In addition, they can be a bad choice for IBS.
Artificial sweeteners can have a laxative effect on the gut. Thus, they can worsen symptoms for some people. So, go for natural sweeteners like honey.
Eating beans and legumes with IBS can be a bad choice. It can cause gas and bloating in the gut which can worsen your IBS and its symptoms.
Here you can check the IBD DIET?. Check the detail and gain the knowledge.