When suffering from any disease, it is advised to avoid certain food habits to stay fit. For example, diabetic patients are forbidden to eat sweet dishes, people suffering from cold and cough are forbidden to eat cold food. Similarly, in the present time, if any person has the problem of IBS, then first of all he needs to make changes in his diet and daily routine. 

Nowadays, Irritable Bowel Syndrome also known as IBSis one of the most common global diseases. IBS affects nearly 45 million people in the U.S. and about 10% to 15% of the global population, according to the International Foundation for Gastrointestinal Disorders.

IBS is a long-term, gastrointestinal disorder that affects the large intestine. In general, it mainly affects people under 45 years of age and more often affects women than men. Today, Diet2Nourish is going to make you aware about the most effective Indian Diet Chart for IBS Patient to follow. Not only this, however, you will get complete information about what to eat, what to avoid, irritable bowel syndrome diet, what kind of diet is best for ibs, best vegetables or fruits for ibs and much more.

If someone is suffering from Irritable Bowel Syndrome (IBS), this diet can be really helpful for them.

Let’s begin with the meaning of IBS and what are its symptoms?

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome is a disease of the intestines, characterized by abdominal pain, discomfort and difficulty in passing stools. This disease affects women more than men. Sometimes even young children have this problem. It does not spoil the intestines but starts showing signs of damage. Due to this not only the person feels physical discomfort, but he also has trouble in many physical activities. In case of irritable bowel syndrome, special care has to be taken of the diet or else the problem increases. 

Common Symptoms of IBS

Symptoms of irritable bowel syndrome vary from person to person. Let us tell you that blood in the stool is not a symptom of irritable bowel syndrome. Bleeding, persistent pain and fever are the symptoms of hemorrhoids and ulcerative colitis, the symptoms of irritable bowel syndrome are as follows-

Constipation or diarrhea– In this disease the person has the problem of diarrhea or constipation which may be more or less. Sometimes the diarrhea is normal and sometimes with blood. Although it provides relief with the help of home remedies, after some time the problem starts again. If blood starts coming in the stool of the patient then he may also have anemia.

Weight loss- IBS and weight loss go hand in hand. Indeed! It is very common for the patient to lose weight during this disease. Especially if there is a problem of diarrhea during illness, then the problem of lack of water in his body also arises.

The Importance of IBS Treatment Diet or IBS Diet Plan 

Most people take for granted the value of an accurate and balanced diet. A proper IBS diet plan helps to achieve ideal body weight and reduce the risk of other chronic diseases as well such as diabetes, cancer and heart diseases. Eating a healthy diet is about feeling great, being more energized, improving your health and encouraging mood.

A balanced irritable Syndrome diet meets your nutritional requirements. A varied, balanced diet provides the nutrients you need to avoid nutrient deficiencies.

A Complete Irritable Bowel Syndrome Diet Plan

Here is everything about what Indian food can you eat with Ibs?

Irritable Bowel Syndrome High Fiber Diet

In modern medicine, people with IBS are advised to consume fast-dissolving fiber items in their diet to stay safe from this disease. Using them properly works to keep the digestive system of your body healthy as well as to remove many stomach problems. It is always beneficial for the IBS patient to use seasonal fruits for ibs and fresh green vegetables for ibs.

Always avoid the over consumption of high fiber foods

We have already told you about this that fiber-rich foods are beneficial in IBS, but excessive consumption of high-fiber foods for ibs can also put you in trouble. So always keep in mind that light fiber-rich foods like oatmeal, berries, oats, carrots, apples and oranges etc. should be given during your IBS diet plan. It dissolves quickly in your body and keeps the digestive system healthy.

Note: on the contrary, the use of high fiber foods like nuts, cabbage etc. can prove to be harmful.

Consume Low Fodmap Diet

The low FODMAP Diet eliminates some or all of these foods to limit the amount of sugar in your diet. It reduces the amount of gas produced by stomach bacteria when your food is digested and may help improve symptoms associated with irritable bowel syndrome (IBS), including wind, bloating, and pain.

Reducing foods high in FODMAP can improve symptoms of irritable bowel syndrome (IBS) in 3 out of 4 people.

However, following a low FODMAP diet isn’t easy, so to test how effective it is, you’ll need to gradually eliminate a lot of foods before adding them back to your diet.

The Low FODMAP fruits includes of:
  • Blueberries
  • Raspberries
  • Pineapple
  •  Honeydew melon
  • Cantaloupe
  • Kiwi
  • Limes
  • Guava
  • Starfruit
  • Grapes
  • Strawberries

Irritable Bowel Syndrome Foods to Avoid

As you are well aware of what to eat during IBS , now it’s your turn to know what to avoid during the IBS diet plan.

Avoid Gluten during IBS Treatment Diet – In today’s time, doctors are telling IBS patients to keep distance from food containing gluten. For your information, let us tell you that a lot of gluten is present in pasta and bread, in modern medicine it is known as a protein. Always keep one thing in mind that a gluten diet can prove to be fatal for those who are suffering from a gluten intolerance problem. Symptoms of IBS disease may appear early in a person with gluten intolerance.

That’s why we will say in the end that to keep yourself healthy and mentally strong, never consume a gluten diet.

Avoid consuming dairy products – if you know these products can promote the problem of IBS in people. It will be necessary that you eat them only after consulting a specialist. If this disease is due to poor digestion, then the most important thing will be to keep your digestive system healthy and stay away from the irritable bowel syndrome diet.

Avoid the consumption of foods that increase gas inside the stomach – If you are troubled by stomach problems, then you should avoid the consumption of foods that increase gas. Consumption of certain vegetables like cabbage, beans and broccoli can increase the problem of gas. Along with all these, excessive use of onion and garlic has also been considered harmful for health. If you want the digestive system of the body to remain healthy, then it is necessary to use ginger in the vegetable, this use can prove beneficial for IBS patients.

Other Best Vegetables for IBS to consume
  • Eggplant
  • Green beans
  • Celery
  • Carrots
  • Spinach
  • Sweet potato
  • Yam
  • Zucchini
  • Squash

Avoid consuming high in fat food – If you eat more fat than necessary, then it can worsen your condition and you may also face a lot of difficulties while passing bowel movements. Therefore, instead of fried food, eat fruits and green vegetables.

Consumption of coffee and tea in moderation – In Ayurveda medicine, excessive consumption of alcohol, coffee and tea is considered harmful because their use can invite many stomach problems like IBS. If you want to stay safe from problems like diarrhea, then make a distance from their consumption today. Let us tell you that if alcohol is consumed in excess quantities, then there is also a risk of dehydration.

Keep these things in mind While making Diet Chart for IBS Patient:

  • Take proper intake of foods prepared by milk such as milk almonds, curd, and buttermilk.
  • After taking the advice of the doctor, use only 1-2 teaspoons of sugar throughout the day.
  • Always avoid excessive consumption of red meat and protein.
  • Do not forget to consume alcohol.
  • Do not consume high fiber foods.
  • Always eat only cooked vegetables made in the open.
  • Mustard oil or groundnut oil should be used 2 to 3 teaspoons in a day.
  • Always avoid consuming stale food kept in the fridge.
  • Always divide your food into small portions.
  • Be sure to drink 7 to 8 liters of water daily.

7 Days Indian Diet Chart for IBS Patient

MealsMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Early Morning 9:00 AM  2 anjeer with sauf and jeera water2 anjeer with sauf and jeera water2 anjeer with sauf and jeera water2 anjeer with sauf and jeera water2 anjeer with sauf and jeera water2 anjeer with sauf and jeera water2 anjeer with sauf and jeera water
Breakfast 9:30 AM      Buttermilk –I glass Vegetable vermicelli-1 bowl Almonds-5 Buttermilk – 1 Glass Peanut butter sandwich-1 Almonds -5    Buttermilk- 1 glass Cheese sandwich-1-2 Almonds-5  Buttermilk -1 Glass Vegetable vermicelli-1 bowl Almonds-5Buttermilk – 1 Glass Oats palak chilla-1-2 Almonds-5  Buttermilk -1 glass Vegetable poha-1 bowl Almonds -5  Buttermilk – 1 Glass Paneer parantha-1-2 Almonds-5    
  11:30 PMFruit -1 Bowl Plain yogurt – 1 BowlFruit -1 Bowl Plain yogurt – 1 BowlFruit -1 Bowl Plain yogurt – 1 BowlFruit -1 Bowl Plain yogurt – 1 BowlFruit -1 Bowl Plain yogurt – 1 BowlFruit -1 Bowl Plain  yogurt – 1 BowlFruit -1 Bowl Plain yogurt – 1 Bowl
Lunch 1-1:30 PMSalad -1 Bowl Multigrain roti -1 Veg – 1 K Soyabean Masala -1 K Buttermilk-1 GlassSalad-1 bowl Multigrain roti-1-2 Palak paneer -1 kSalad-1 bowl Roti-1-2 Veg-1 Dal-1 k Buttermilk -1 glass  Salad-1 bowl Rice -1 Bowl Paneer curry-1 k Buttermilk-1 glass      Salad-1 bowl Veg biryani-1 bowl Cucumber raita-1 k  Salad-1 bowl Rice-1 bowl Rajma masala-1 k Mix –veg raita-1 k  Salad-1 bowl Rice -1 Bowl Besan palak kadhi – 1 Bowl Plain curd-1 k  
Evening snack 5:00 PM   6:00 PMKaju – 10 Walnuts-2   Coconut waterKaju – 10 Walnuts-2   Coconut waterKaju – 10 Walnuts-2   Coconut waterKaju – 10 Walnuts-2   Coconut waterKaju – 10 Walnuts-2   Coconut waterKaju – 10 Walnuts-2   Coconut waterKaju – 10 Walnuts-   Coconut water
Dinner 9:00 PMSambhar -1 Bowl Idli  -1-2 Spinach raita-1 kGhia raita-1 K Sabudana khichadi – 1 K Masoor dal-1 k  Fried rice with paneer pieces-1 bowl Beetroot raita-1 k      Kala chana sabzi-1-2 k Multigrain roti-1-2 Buttermilk-1 glass  Sambhar-1 bowl Masala dosa-1-2 Coconut chutney      Salad-1 bowl Cucumber raita-1 K Multigrain roti-1 Veg-1 K    Lentil dal- I k Rice-1 k Roasted paneer and soyabeans-1 bowl  

Frequently Asked Questions(FAQs)

There are many questions that people used to ask regarding the Indian Diet Chart for IBS Patient. Let’s have a look at some of the most common FAQs about IBS Diet Plan:

Q. What kind of diet is best for ibs?

The Indian Diet keeping the above discussed foods habits in mind, can help you quickly to get rid of this disease.

Q. Can we eat chapati in IBS? 

According to the various researchers, wheat is the most easily digestible grain. So, you can eat chapati in IBS after consulting your doctor.

Q. Does fasting help with IBS?

There are no subjective answers to this question, it depends on what kind of IBS the person is suffering from. It is better to take advice from our specialists of bowel and intestine related problems. 

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