Oatmeal is a great breakfast option and a rich source of fibre. It can help regulate digestion and absorbs stomach acid to reduce acidity.
Ginger has anti-inflammatory properties and can help reduce inflammation in the stomach. It is also good for digestion.
Bananas are a great source of potassium, and thus can help soothe stomach acid and reduce acidity.
Melons are low in acid and can help reduce acidity. You can eat melons like watermelon, musk melon and cantaloupe
There are numerous Vegetables that have low acid and can help regulate digestion. These are veggies like broccoli, spinach, and kale
Almonds are rich in healthy fats and can help reduce inflammation in the stomach. They can also help with healthy digestion.
Yogurt is a good source of probiotics, which can help regulate digestion and reduce acidity. It also ensures gut health.
Aloe vera juice can help reduce inflammation in the stomach and promote healing of the stomach lining due to acidity.
Chamomile tea is a healthy and herbal option with anti-inflammatory properties to reduce inflammation in the stomach