Bananas are a great source of potassium, which can help neutralise stomach acid and reduce acidity.
Ginger has anti-inflammatory properties and can help reduce inflammation in the stomach. It can also help regulate digestion and reduce nausea.
Oatmeal is a great breakfast option full of fibre and can help digestion. It also absorbs stomach acid, which can reduce acidity.
Melons such as watermelon and cantaloupe are low in acid and can help reduce acidity.
Green vegetables such as broccoli, spinach, and kale are low in acid. They can help regulate digestion and contain fibre, which can reduce acidity.
Almonds contain healthy fats and can help reduce inflammation in the stomach. They also help with digestion.
Yogurt is a good source of probiotics. It can help regulate digestion and reduce acidity.
Whole grains contain fibre and help with digestion. They absorb stomach acid to reduce acidity. You can eat brown rice, quinoa, and whole wheat bread.