Make healthy choices for your lunch which can help you lose weight and stay fit. Here are 10 Indian weight loss lunches that are both tasty and healthy. Try them and get the results for yourself:
1. Vegetable Dal:
This simple lunch is a bowl of lentils cooked with a variety of vegetables. Such as spinach, carrots, and tomatoes. It can help you in weight loss.
2. Grilled Chicken Tikka:
It is made with marinated chicken pieces. They are grilled to perfection and served with cucumber and mint yoghurt dip. It is a great weight loss lunch.
3. Quinoa Pulao:
It is a tasty and nutritious twist on the classic pulao. This dish is made with quinoa, mixed vegetables, and aromatic spices. It is a great lunch for weight loss.
4. Palak Paneer:
It is a popular dish made with spinach and cottage cheese. This lunch is packed with protein and all the vital nutrients. Pair it with a roti or two.
5. Moong Dal Cheela:
These are Savoury pancakes which are made from ground moong dal (yellow lentils). You can add vegetables like grated carrots and onions to it.
6. Tandoori Fish:
Fish marinated in yoghurt and spices has to be a good weight loss lunch. You can grill or bake it for a flavorful and protein rich lunch.
7. Vegetable Brown Rice:
This is a wholesome combination of brown rice, mixed vegetables, and spices. It makes a fibre rich and filling lunch which is perfect for fat loss.
8. Chickpea Salad:
This is a healthy salad made with boiled chickpeas, chopped cucumbers, tomatoes, onions, and some lemon juice. It is high in protein and low in fats.
9. Methi Thepla:
These are thin, spiced flatbreads made with fenugreek leaves and whole wheat flour. It is perfect for a light and tasty lunch for fat loss.
10. Egg Bhurji:
You can make Scrambled eggs for lunch. To it, add onions, tomatoes, and spices. Serve it with a whole wheat roti or bread for a good weight loss lunch.
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