Ginger has natural anti-inflammatory properties It reduces inflammation in the stomach and regulates digestion.
Papaya contains an enzyme called papain, which can help break down proteins and aid in digestion.
Yogurt is a good source of probiotics. It can help regulate digestion and reduce inflammation in the stomach.
Fennel seeds can help reduce bloating and gas, which can cause indigestion. They can also help regulate digestion.
Chamomile tea has anti-inflammatory properties and can help reduce stress and promote relaxation.
Apple cider vinegar can help stimulate digestion and reduce inflammation in the stomach. It can maintain the pH balance in the stomach.
Bananas are a good source of potassium, which can help regulate digestion. They also reduce inflammation due to indigestion in the stomach.
Peppermint can help reduce bloating and gas, which can cause indigestion. It can also help regulate digestion.
You can eat Whole grains such as brown rice, quinoa, and whole wheat bread. They help with inflammation and reduce the risk of indigestion.