Oatmeal is a great source of fibre and can help regulate digestion. It also absorbs stomach acid, which can reduce acid reflux symptoms.
Ginger has anti-inflammatory properties and can help reduce inflammation in the oesophagus. It can also help regulate digestion and reduce nausea.
Some sources of lean proteins are chicken, fish, and turkey. They are easy to digest and can help reduce acid reflux.
Vegetables such as broccoli, cauliflower, and leafy greens are low in fat. They can help regulate digestion. They also contain fibre for healthy bowel movement
Non-citrus fruits include bananas, melons, and apples. They can be eaten because they are not acidic and can help with acid reflux.
Whole grains include brown rice, quinoa, and whole wheat bread. They are high in fibre and can help regulate digestion.
Almonds are a great source of healthy fats and can help reduce inflammation in the oesophagus. They can also help regulate digestion.
Low-fat dairy products can help reduce acid reflux symptoms. They are also a good source of calcium. It can strengthen the LES and reduce acid reflux